Where does worry come from, why am I panicking about things that may never happen ? What is it that makes me doubt that there could be a ‘positive’ outcome? I have been through many ‘scrapes’ if you could

In a chat with a friend recently I commented on how in my life I have put others down in an attempt to make myself look/feel better as I perceive it. Why would I do this ? Why make another feel like shit

Today I witnessed a fox hunt - I knew they were still happening and I live near a prominent royal country home, where the biggest hunt in the UK was taking place, but I had never seen such horses looking

It’s ok to not always have to make a point/ to be right. I noticed at times how I was tempted to kind of fight to get my point across/words heard by others, for someone to agree with me and get onside.

I got to thinking today about drama and whether life is better or worse with drama in it? Do I create my own drama as a form of entertainment? Do I enjoy watching drama on tv, do I judge drama as not real

I read a story on Facebook where a man wanted to leave his wife, because he ‘found happiness’ elsewhere - they had a fairly young daughter and in all the time they had been married had no real issues as

Today I visited an aunt that I haven’t seen for a few years - it made me a little sad and I was shocked to see how she had aged so much, her husband also has given in to old age and along with the physical

I forgive myself that I have accepted and allowed myself to create a belief within and as me that I need to compare myself to others - and within this seek to find ‘good things’ about myself through comparing

I have realised lately how I am not fully living the word trust; there are still deeply routed memories that strike an ingrained level of hurt from being what I call ‘shit on’ in the past and from living

I forgive myself that I have accepted and allowed myself to create a belief within and as me that another is responsible for how I experience myself as anger and annoyance. I forgive myself that I haven’t

Well its been a busy month for me - first world problems you could say a couple of holidays and a house move, I noticed at times how I put my body under a state of preparation, thinking I had to remain

Well its been a busy month for me - first world problems you could say a couple of holidays and a house move, I noticed at times how I put my body under a state of preparation, thinking I had to remain

Recently I was in a situation where I had very little room, I was boxed in a seat and my legs wedged against the seat in front, my feet felt hot and I remembered an old feeling of panic “what if I need

It seems that the world is getting madder every day. Violence against women in South Africa is escalating, and people are pissed. Are we just adding to the problem by demanding things like the death penalty,

As I get older it’s interesting how I tend to worry more about minor things or ‘what could happen’ I have been known to stress about things that haven’t even happened yet. Recently we have taken on a lot

Relationship - how are relate to myself explains how I relate to others Looking at the word relationship and how I live it - do I have a kind, supportive relationship with myself ? not always - sometimes

I forgive myself that I have accepted and allowed myself to create a belief within and as me that I should be perfect, not make a single mistake and to do so renders me as useless in my minds eye I forgive

I forgive myself that I have accepted and allowed myself to create a belief within and as me that I need cosmetic surgery I forgive myself that I have accepted and allowed myself to become jealous of those

I have heard it said that you become desensitised to abuse when you see it or experience it often. Why is it that no matter how many times I see an image of an abused animal or child I feel like absolute

Someone very important to me not so long ago said ‘ you are too nice ‘ those words resonated with me. You may ask ‘what’s wrong with being nice?’ Actually nothing, but when one is so nice that they lose