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Inflammation describes a clinical condition that may arise anywhere in the body. Foods can either reduce inflammation or cause inflammation. Unfortunately, poor dietary choices lead to chronic inflammation

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Hormones play a significant role in maintaining your well-being. Research shows that taking adaptogens appears to be a great way to keep hormones in balance. Hormones determine how you feel, what your

Eating Superfoods like nuts & seeds will stop a heart attack and reverse heart disease, according to the latest trail of scientific research. Clinical Researchers tracked nearly 211,000 people in 3

In the age of SuperFoods, Adaptogens and Medicinal mushrooms, it can be quite refreshing to look back to where one started on the journey towards choosing foods with greater nutrient density. The common

The Benefits of Meditation are tangible. You will feel better. You will look better and you will think better.

A quick look into Brain Waves and how they are impacted by Meditation and varied states of consciouness:

Breathing exercises, known as Pranayama in Yoga are relatively easy to master and very effective tools for healing. Take A Deep Breath!

Give Meditation a Try! Mediation is Easy and Free! Better than any adaptogen, nootropic, psychedelic or entheogenic substance. Evidence-Based Scientific Research has confirmed the following Meditation

-"Eat your breakfast." Eating right upon arising is not healthy. Breakfast (first meal) must be earned - by movement. Drinking warm lemon water and other healing liquids, like golden latte (activated

Yoga has become synonymous with Wellness. With so many varied types, there is a practice for everyone. Here are 5 popular types of yoga practices available and accessible just about anywhere in the world.

For those of you in need of a plan. Here is a simple starter plan to help you on your path towards facilitating your own wellbeing: 2018 is your year for wellness .

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If you're looking for easy ways to deal with stress...why not incorporate some herbal allies into your everyday regimen? This infographic identifies some of the best Herbal allies to combat stress. They

It may just be a tad naive to try to pigeon hole oneself into one specific category. However, I think most people will find that this infographic helps them figure out whether they tend to lean more to

Science is finally catching up to Ancient Wisdom. Yes, Meditation has been around for thousands of years, but it is only now that science is finally understanding its varied benefits and recommending*

Meditation is easy to learn and Meditation is free self care for ultimate wellness. Anyone who is able to breath can learn to meditate. It is the cheapest form of medication on the planet, yet many of

With Skyrocketing Dementia and Alzheimer's rates, should we as a society begin to re-examine the health cost of technological innovations within the realm of food? The 6 worst categories of foods for the

My 3 Favorite Yoga Poses for Immediate Lower Back Pain Relief. Try them and let me know how they work for you: The Cat Pose: Child Pose: Balasana Bridge Pose: