🏃524.0 kcal @steevc just finished a 6.85km run, that lasted for 44 minutes. This run helped steevc burn 524.0 calories. Description from Strava: I had to pick something up in Bedford today, so I thought

Last week was A very positive week. It has also been A perfect weekend. The weekend has been an exciting one, as on Saturday I set out on some travels. I battled with poor weather, delayed trains, and

I really do not follow soccer, but this news was interesting. The Winkelvoss twins, who had some part in founding Facebook and went on to invest big in Bitcoin, are pumping money into a local minor league

I listen to a lot of podcasts and one show I have followed for years is Richard Herring's Leicester Square Theatre Podcast (aka RHLSTP). Richard is a British comedian who has been around for many years.

We tried out an open mic on Bedford run by Mat. He lives in Bedford and runs quite a few there plus some in Cambridge where we met him first. The Flowerpot is a lovely little pub and seems to be enjoyed

One of the bands I regret not seeing live is The Police. That combination of three great musicians is hard to beat and they did some amazing songs. I missed them when they reformed a few years back. I

Today's featured vehicle is this unique camper called the Bedford Beagle and these were introduced for sale in the United Kingdom in 1964. This photograph was taken by me at the British car show in Brisbane

On this episode of the Resistance Library Podcast, Sam and Dave talk about the history of the Bedford Flag. You can read the full article at Ammo.com: For $20 off your $200 purchase, go to (a special deal

I must be getting old when my son can buy be whisky for Christmas. He knows I like a drop and it made the shopping simple for him. He also got me chocolate, so I am very happy. I do not like getting random

I just finished a 5.447km running that lasted about 0hh:31mm:29ss ! I wonder how many people will get the title reference. It is something from my childhood. We stayed at the Swan Hotel in Bedford over

I just finished a 5.006km running that lasted about 0hh:26mm:44ss ! I have not done parkrun on Christmas day before, but Bedford has an event. It was cold and raining a little when my daughter and I arrived,

Here's a little sunset to brighten your evening. I'm lucky enough to pass through Bedford Park a couple of times each day as park of the school run. Here's an early evening shot, just as the sun was about

Sometimes you don't have to go too far to find something new to experience. Bedford is the town where I currently live,

I posted last month with a bike club shirt and I found another when clearing out my wardrobe. It is actually a sweatshirt, but that still counts for #ShirtOnSunday as long as founder @hockney approves.

I just finished a 5.272km running that lasted about 0hh:25mm:36ss ! I decided to head to Bedford this week. My parents live by the park so I could combine it with a visit. It was distinctly chilly with

I've just finished a website for Natural Solutions a new osteopathy clinic based in Bedford, and run by Suzanne Morgan, who has been running an osteopathy clinic in Bedford for almost 10 years. This is

Last night a fellow local runner said he was heading to Bedford today if anyone wanted a lift. I'd only met Graeme briefly before, but took up his offer. We were there in plenty of time and a big crowd

Today I finally made it to parkrun and tried somewhere different. Great Denham is a new village outside Bedford with a maze of streets. I'd heard it was a fast course. I got slightly lost on the way there,

We have had this old Bedford Comair bus parked up in town for the last 6 months and it left today for a restoration and motorhome conversion. These buses were built in Australia on a Bedford Chassis. The