I made a post sometime in last month titled Making Space, Creating Clarity, it was not just about me giving out clothes but it was really about admitting to myself that some things no longer fit who I

Hello there! I’m Mide, a femininity enthusiast who believes femininity is so much more than looking pretty or “acting” elegant. For me, it’s a journey of self-awareness and self-confidence, embracing all

CUPSHE Bikini Set for Women Two Piece Swimsuits High Waist Criss Cross Back Tie Cut Out Ditsy Print By: Justine Leconte officiel In this helpful video, Justine Leconte guides viewers on how to find the

Importance of Knowing your Body Type, Is Another Step to Your Fitness Goal!

I have been so down for almost a week now and still I don't look down why? I took this picture Yesterday's evening and desided to share them here, because I really can't see any signs of sickness on my

The Perfect Summer body, your Health and Wellbeing Perfect summer body - Having a perfect summer body is trend that effects the majority of us deeply. It is yet another trend which like many trends, get

Somatotype is a theory introduced in the 1940's by American psychologist William Herbert Sheldon to justify the human outlook according to the relative contribution of three fundamental elements which

신에 가까워지는 수명을 가지기 위한 기초 다지기 운동과 음식에 대해... 적정한 운동 시간 건강을 위해 나이와 지역과 성별과 인종과 타고난 체형과 체질 등 수많은 것들을 고려하여 개인 맞춤별 하루 운동 시간을 정하고 또한 격렬히 운동하거나 가벼운 운동을 할 것인지 또는 근력 운동을 하여 근육을 키울지 유산소 운동을 하여 적당히 걷거나 조깅을 할 것인지 이런