My creation of a quick breakfast bowl that holds me over until diner times when I'm off hiking or doing trail work.

Gooday my fellow bloggers and readers. Today I’ll be showing you guys how I made this white rice and stew with chicken It was quiet easy because this is a regular food in my country. I went to the market

Hi.I know I wrote “just saying hi” but I want to say a few more things about person whose text you are reading.I am medicine student who loves learning and searching.I am studying in my home country,Turkey.

You eat healthy, drink lots of water - yet you don't feel Optimal. Maybe you run out of energy or get tired too fast. Maybe you are finding yourself with other health problems you cant seem to figure out?

A lot of people seem to want to eat well, but tend to fall back into the same destructive habits. While it may be confusing at times as to why this may be, the truth is that no matter how much we want

Caesa salad with chicken cubes. #Share2steem #saladrecipe #eatinghealthy #foodphotography #nutritions #simulawellness #balancediet raymund_pang Posted from Instagram via Share2Steem

Caesar salad with grilled chicken. Keeping my lunch as clean as possible. #share2steem #lunchideas #weighloss #eatinghealthy raymund_pang Posted from Instagram via Share2Steem

Hello everyone today's blog post will consist of why eating healthy is very important and the reasons you should always be eating healthy. The Reasons Why Eating Healthy Is Key: Losing Weight Eating healthier

Why eating healthy is challenging and what you can do right now to start making positive changes. If your anything like me you’ve tried eating healthfully more times than you could count and if so, I bet

All you have to do is take an ice cube tray, crack the eggs and add them in it without using any kind of spray or oils. Next, you should place the tray into the freezer and freeze until the eggs are frozen

You really need to be honest with yourself. Today blog in one way is a continuation of my last one which you can find here. It is rather vital to ask yourself about your relationship with food? Credit

You could lose 2 pounds a week eating nothing but Twinkies & MC. Donald's… Yes, this is me eating a "Dan sized.." I mean "Family sized" calzone. You are either losing fat, muscle,