... od he eats that he'll probably die of cancer. His Dad was not happy 'cos he threw his breakfast in the bin! #eatrealfood #letfoodbethymedicine

Eat real food people.

Okay so I know I haven't posted my food journal in a week. I was not feeling very well last week, I ate mostly soup. Soup is and always has been my comfort food. Luckily I had a bunch in my freezer left

Food Journal Day 23: Breakfast ~ Egg & Potato Wrap, Orange Slices. Lunch ~ Tuna & Crackers, Latte. Dinner ~ Salmon, Tomato Salad, Peaches #30DayFoodChallenge #EatRealFood #AlmostDone #OneWeekLeft

Food Journal Day 22: Breakfast ~ Cranberry/ Orange Scone. Lunch: Turkey Wrap. Tonight's menu: Appetizer ~ Shrimp Cocktail; Entree ~ Lemon & Dill Salmon, Heirloom Tomato Salad, Roasted Asparagus; Dessert

Food Journal Day 20 ~ Breakfast: Oatmeal w/Craisins, Almonds, Raw Sugar, and Aloe/Mango Juice. Lunch: Skipped (don't do that). Dinner: Tomatoe Soup & Grilled Cheese (my comfort foods). Snack: Lactose

Food Journal Day 17 & 18 ~ Breakfast: Oatmeal w/craisins, almonds, raw sugar. Lunch: Turkey Wrap w/Avocado and Tomato. Dinner: Turkey Wrap (pt. 2), Kettle Cooked Chips, and Peaches. Breakfast: Egg

I just realized I haven't posted my food journal for the weekend. Day 15 ~ Breakfast: Egg & Potato Wrap, Latte. Lunch: Vallarta's Carne Asada Quesadilla, Mango/Aloe Juice. Dinner: Grilled Mango Chicken

Food Journal Day 13 ~ Breakfast: Oatmeal w/Craisins, Almonds, & Raw Sugar. Lunch: California Roll. Dinner: Grilled Chicken w/Chipotle Sauce, Sweet Potato "Noodles", and Tomatoes.

Food Journal Day 12 ~ Breakfast: Egg, Potato, & Cheese Coconut Wrap, Aloe & Mango Juice. Lunch: Pesto Chicken Caprese Salad. Dinner: California Roll #30DayFoodChallenge #EatRealFood #StillInIt

Food Journal Day 11 ~ Breakfast: Fruit & Yogurt Parfait. Lunch: Turkey/Swiss/Avocado Wrap, Kettle Chips. Dinner: Chicken Taco & Dinner Salad #30FoodChallenge #EatRealFood

Too many children are being diagnosed with ADHD and then prescribed toxic pharmaceutical medications. My daughter was one of those children. Luckily, I did my research and she wasn't on them for long.

Food Journal Day 10 ~ Breakfast: Egg, Potato, & Cheese Wrap, Latte. Lunch: Pesto Chicken Capresse Salad & Grilled Zucchini. Dinner: Turkey/Swiss/Avocado Wrap & Tomatoes #30DayFoodChallenge

Food Journal Day 9 ~ Brunch: Left Over Jerk Chicken Taco and Strawberries. Dinner: Turkey/Swiss Wrap, Kalamata Olives, & Grape Tomatoes #30DayFoodChallenge #EatRealFood

Breakfast: Open Faced Bagel Sandwich, Latte. Lunch: Jerk Chicken Taco w/Homemade Tortilla, Water (lots and lots of water). Dinner: Shrimp Tacos (I guess it was the day of Tacos, but I received a surprise

Food Journal Day 6 ~ Breakfast: Breakfast Wrap (Eggs, Potatoes, Cheese, Avocado), Latte. Lunch: Tuna Salad, Crackers, Lemon Water. Dinner: Grilled Chicken, Zucchini Slaw, Peaches. Oh, and don't forget

Food Journal Day 5 ~ Breakfast: Latte, Eggs, Hash Browns, Tomatoes, Strawberries. Lunch: Pesto Chicken, Caprese Salad. Dinner: Turkey/Swiss Coconut Wrap & Kettle Cooked Chips #30DayFoodChallenge

Food Journal Day 4 ~ Breakfast: Latte, Fruit and Greek Yogurt Parfait. Lunch: Turkey and Swiss Wrap W/Kettle Cooked Chips. Dinner: California Roll #3DayFoodChallenge #EatRealFood #Yummmm.

Food Journal Day 3 ~ Breakfast: Latte, Scrambled Eggs w/ Spinach & Tomato. Lunch: Tuna Salad w/Crackers & Cheddar Stick. Dinner: Grilled Tilapia, Asparagus, Grape Tomatoes.

Revísalos a conciencia para comer con ciencia!😉 Elimínalos! 🗑 Es cuestión de decidir qué quieres para tu vida, piensa dos veces antes de meterte a la boca esos alimentos que solo te dañan física y