I think it is safe to say the injury is no longer a factor

Early bird cardio done ✅ 20 minutes of pushing through the morning fog. Tough start, but that post-workout feeling makes it all worth it. 💪☀️ Now—coffee in hand and ready to tackle the day. ☕💼 #MorningGrind

Tough Monday morning workout. The body tired—but I still showed up. Some days it’s not about crushing it, it’s about staying in the game. Better than not showing up. Every rep, every drop of sweat is a

I often hear people say they can't work out because they don't have time or can't afford an expensive gym membership. But let me tell you something: all you need is the willpower to get things done. The

Hey everyone 👋 I’ve been on Hive for about a year now.. While I’m not brand new , I’ll admit — there are still many features I don’t fully understand.. Recently , my curiosity got the best of me.. I wanted

For years, I allowed my mind to keep me chained—trapped by past traumas, fears, prejudices, and illusions. I was my own greatest obstacle. Then, just over a year ago, I did something radical. I fasted

Hoy, 25 de noviembre, Día Internacional de la Eliminación de la Violencia contra la Mujer, el silencio se vuelve ensordecedor. Cada 10 minutos una mujer es asesinada en el mundo. Estas no son solo

... excuses, just progress. Let's get it. #NewMonth #NoExcuses #LetsDoThis

This article is going to discuss something that was bounding around in my head for a while. Go into many fitness centers, or high school football locker rooms, and you see a sign that says something to

So many times we struggle with getting things done because we are in our own way. We become the biggest obstacle we face. We face thoughts and inactions because of those thoughts. Why do we get in our

People talk a good game. We see this in all industires, in all companies. However, there is a big difference beteween talk and doing. In this video I discuss how the early stages of Web 3.0 means we need

Positive Morning all, My twenty sixth strait day of doing Index4Index. Amazing where the time goes. This morning is a little quote from Les Brown: Leslie Calvin "Les" Brown is an American politician

Search online and it does not take long to find out what makes people successful. There is no need to revisit the hundreds of thousands of articles, or the millions of videos, that nail it completely.

Hello, awesome people! Welcome to the CTP Blueprint Weekly! Today is a shameless promotion! But I will let Mister @nathanmars do it for me: The phrase "HIVE is everyone's Bitcoin" came to me

Hello, awesome people! Welcome to the CTP Blueprint Weekly! Today is short as my keyboard died and it was supposed to be a written post then I tried to fix it but had no luck and since I already lost some

No excuses! I am here! Time to go work out all those demons from the day before and get the day started off right. Go too much to do than to sit and stew over a bunch of stuff that is now in the past.

Hello, awesome people! Welcome to the CTP Blueprint Weekly! This week's My Plus1 series episodes are Day 29 and Day 30! And with a bittersweet feeling, the series is complete! I started this series way

This weeks video is about doing the work. What does it mean to do the work? What are the benefits of doing the work? Now the speaker today actually has many great points that he makes in his talk. As he

Yes there are those people selling "experiences" which I find absolutely ridiculous: We go shopping together, you pay, but don't be too old to be a person in need. What's your catch on that

Since we have started another period of government restrictions in my area due to the C19 pandemic we are somewhat restricted on training options available. Never one to let excuses get in the way I set