428 kcal - 15 min While everybody talks about workout and exercise, I will show you a great post-workout meal for the growth of our muscles. You will need: 120g canned tuna in it's own juice 70g spaghetti

428 kcal - 15 min I will show you a great post-workout meal for the growth of our muscles. It is not only for those who workout, you all can try this delicious pasta. You will need: 120g canned tuna in

Strawberries, bananas, dates, cane sugar and flowers. Nothing else. That's really satisfying after a 1-hour bicycle ride. What do you have for breakfast today? Steepshot IPFS IOS Android Web

I had this combo one hour after finishing a lifting session. I was approximately 20 hours fasted at that time. It's a huge mix weighing ~750 grams worth of food. I did not not track macros, my most important