You may notice how color affects your life. Not just on self-confidence but it also makes us happy or vice-versa. What color we ware can affect our performance and can influence our emotions too. Yeah,

Source: Canva Pro Many self-described "gurus" have made a fortune selling seminars on raising self-esteem. Much more literature and works touch on the subject. I have yet to look over one single

Looking back I did not do so bad....and well I did it my way

It was me who asked the question when I first learned about five minutes of mindfulness exercise. Yeah, I was truly surprised because of how a five minutes thing can bring so many benefits. Later I understand,

No matter what we say, we all know that physical appearance really matters. We can skip others' opinions about it but there will still be a huge part played by the physical appearance in our life. Image

Having a strong self-image is tough. You will not find any single person who doesn't have at least a point in their life when they thought they are not good enough. Because we put ourselves in continuous

Negativity works like a chain. When you feel bad about yourself, when your self-esteem is low you start to think all the negative things about others as well. Yeah, it sounds crazy but this is how it works.

Let's do simple math! More destruction means you will struggle to succeed. Now let me relate this statement with some reasons why we need to set boundaries. Image You care too much about 'what others will

You may notice how color affects your life. Not just on self-confidence but it also makes us happy or vice-versa. What color we ware can affect our performance and can influence our emotions too. Yeah,

Hating how we look is a disease. People will not agree with me, I know. Because there are so different treatments to makes us look perfect that we don't have to live with what we actually look. But think

We have a basic understanding of ourselves, we all do. But many times we have misconceptions, it conflicts with how others see us as a person. It doesn't always have to be bad. But it's true we need to

You may have heard it many times that we need to be true to thyself. It's totally normal if you sometimes struggle to be true to yourself because for many reasons we have to pretend. Sometimes it may seem

Self-image matters. Not only to respect thyself but also to make an impact on others. You may notice how people choose to respect, respond and support depends on our self-image. This is what we have our

Hating how we look is a disease. People will not agree with me, I know. Because there are so different treatments to makes us look perfect that we don't have to live with what we actually look. But think

It's fair to say that we are experiencing times of increasing awareness, much so because life seems to force us to pay attention. Whether it is the underlying energetic currents that make things move on

Source Self image as a concept has to do with one's views about one's self - body weight, size, capabilities, etc. Research studies in child development show that self image (good or bad) is triggered

I overheard my daughter singing to herself as she was dressing in her room: "Now I just have to find the perfect skirt to go with these leggings and show everybody how pretty I am." As I was

First time I became aware of how I looked was when I was about six or seven. I don’t recall the exact words said over my shoulder, looking to color photo of me holding a kitten, but it was along the lines

Our own view of ourselves has an influence on how we treat others. If we have a tipsy view of ourselves, we will also have a twisted view of others especially our students. As teachers, it is important

We all want to look better, feel better and ultimately be better. The question remains how do we achieve this in the hustle bustle that is everyday life? In my experience becoming a fitter, more active