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Bali trip

Lunchtime reset 🍲🥗 Taking a break with a hearty chicken salad for that clean protein hit and a hot bowl of soup to fight off the chilly weather. Perfect combo to stay warm and fueled for the rest of

¡Hola a todos!       Como saben, este año me he propuesto un nuevo reto: incorporar el running a mi estilo de vida, y es algo que comparto en la Comunidad de Hive especilizada en esta disciplina, como

A sequence of movement, that can be used before a training, or instead of a training or in the morning. It makes me feel good, it enhance my flexibility, control, stability, flow and desire to move. Why

Hola, buenas tardes para mi querida familia de #Hive y de @Full-Deportes. Estoy por aquí para presentarle una serie de ejercicios para nosotros las personas de la tercera edad. Hoy quiero compartir con

Hola. Feliz tardes para toda la familia de [#hive y @FullDeporte. Quiero compartir otros ejercicios para nosotros lo de la tercera edad como principiantes Son ejercicios suaves. Tenemos que hacer primero,

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Walked to gym and left the car in the garage due to iced streets. #warmup Posted using SoMee

When I do not feel up to it and my body pleads for rest, I listen and rest. Today was not one of those days. It was quite the opposite. I woke up feeling awesome and then prepared breakfast. I did a few

After my recent double gym sessions, gym today felt like a warm-up. Here are my details of today: Dragon thrust exercise: 60 6pack exercises on matt: 60 Heel touches: 60 Slow and Fast Bicycle exercise

Hello beautiful world! Wishing you a fresh day ahead.. This is my today's actifit report card and today my stepping count is just 8k steps. It was a beautiful morning with the birds twittering. There was

Hello Hiveans! This is my today's whole days activities.. Today when I opened my eyes it was 4 o'clock at morning and I was not willing to leave my bed. Believe me I feel very sleepy during morning time

Not much physical activity today, rather preparing a picture for an event on Friday. Had to warm up my blender skills with an ice cube: Let's hope I manage the picture so that I can further edit my text

Acondicionamiento, saludos a Hive y @fulldeporte / Warm Up, greetings to Hive and @fulldeporte Saludos Hivers y a la comunidad de @fulldeporte. El año pasado (2021) inicié la producción y conducción de

ESPAÑOL Buenas a tod@s! Mi nombre es Hernán y soy Profesor de Educación Física y Preparador Físico de Fútbol. En esta oportunidad les traigo unos ejercicios para entrar en calor antes de realizar una actividad

Example of a quick mobility routine before the workout

There is a famous saying "knowledge is power" that is very easy to understand it as power controls everything easily. It is very important for a person to be healthy to get knowledge of every

Hi everyone, I hope you all are well . So this is my first post and I m sharing you my routine excercise . I like to do exercise with nature. These exercise are good for your health and as well as reducing

Warm Up for Any Workout