I couldn't run today, but I wasn't going to just sit around and do nothing!

I've found a solution to this new problem of mine... but is it temporary?

I've faced this phenomenon at many points in my life. You gotta have the discipline to bounce back!

Here i come again to crap on everyone's fitness parade :)

My friend started "juicing" and here are the results that we have noticed

Are there better tasting proteins available out there? Of course, but this is one of the cheapest and easiest t o find

It used to happen to me a lot, but then i figured out why and corrected it

We all know that steroids have a ton of side-effects... but now I have a "test subject" in real life

This is something that many, if not most bodybuilders completely ignore

This was an experiment based mostly on the fact that it is friggin freezing outside still

Having plan is always best, but going to the gym with no plan is still better than not going to the gym

I've discussed this before but now I come armed with new scientific research

Having a plan is the most important part of lifting weights IMO

This is a long one, but I wanted to be concise. It will take longer to read this than to do the actual routine :)

If you like maximizing your time in the gym, you may like them as well

Every gym has ego-lifters in them and these clowns are going to learn the hard way that they are hurting themselves

Hello friends of Hive! At the beginning of January I was infected by this disease that is roaming the entire planet, Covid-19. Since I had the first symptoms, I took care of myself with medications and

I just learned about this exercise a week ago or so. I can't believe how 2.5 kg could be so difficult

I'm a big fan of this guy and also have a low-attention span. Good thing his videos are rarely more than 2 minutes

I hope I don't come across as someone that is lecturing others, but core strength is actually really important