Lost 45lbs, healed my relationship with food, syncing with my cycle & eating whole foods. Healing from the inside out.

Here it is, the end of 90 days... I honestly don't really know what to say, but I am proud of myself. It hasn't been an easy journey, and many things have happened within 90 days. It has been a bittersweet

Bye Bye 11 Pounds Time flies innit? It feels like yesterday I was writing about how I hit a plateau after losing 8 pounds. I felt a little discouraged at first but I beat the plateau by doing intermittent

Bye bye 8 Pounds but I hit plateau, maybe 😢

Being ugly rocks! And that shouldn’t hinder anyone from being confident, pursuing a dream or speaking out their story… I suppose it’s kind of an outdated view by now to only judge people based on looks

The need to fit in fades when you realize true growth happens when you thrive in your own way 83 days to go... About 7 days ago, I started my 90 day journey of life’s transformation. One thing that became

Do you accept have food that assists you with shedding pounds? I accept and do on myself. Prior to know more it, Goal To Shed pounds - Food That Assists You With getting in shape Articles supplement for

How I lost 54 pounds in 7 months.... It's more than that.... It's about how I finally found the lifestyle that really suits me. Resonating with what I posted on personal development the other week about

Losing weight was never the main goal... so what was it?

Hello, everybody. Antoni here, and I have some wonderful news regarding my weight progress so far. I am now at 10 stone 8.2 lbs (148.2 lbs or 67.2 kg) in my weight loss journey that lasted nearly barely

YES! I had pizza during my cheat meal day and it was so worth it. On top of that, I didn't eat anything else but just this mac and cheese with a personal sized pizza. I only do that once in a week and

I love ramen. But since I am on a journey of losing the excess weight, I have to find a healthier version of it. So, I found a way to make a delicious ramen but with lesser sodium. I am only sticky to

Chili oil ramen is recent ramen hacks that you can find on tiktok or even youtube. It's really delicious and I thought I can share the way I make this ramen. What I like about the ramen is that it is low

Today I wasn't being too strict about what I eat. So I had boiled tofu with sesame seeds oil and also chopped leeks. I also eat chicken for the protein with a bit of rice. For snacks I had two chicken

The only epic fail that is going to occur at this moment before I turn 30 is all the excess weight that I have been carrying for years. All attempts at dark humour aside, this "Epic Fail" T-shirt

The clock is ticking, as I have five more days until I celebrate my two-year weight loss anniversary. So far, I have more or less achieved my 6-stone (38.1-kg or 84-lb) weight loss goal in barely two years.

Yesterday I have written my academic essay exam which I have managed to finish with a lot of confidence, despite my anxiety of what grade I am going to receive because I have worked really hard for it.

In the previous week, I decided I was quitting sugar. I was not expecting it would be that difficult. The truth is, quitting sugar is difficult. I thought it was going to be easy peasy but it's not and

Week 5 completed Intermittent Fasting Journey. Quitting Sugar.

Over 12,000 steps today. I'm pretty cranky due to some work stuff. Finally got that raise I've been waiting on and now they're pulling some location fuckery. Can't trust anyone these days. Current Mood: