Fish, string beans, okra and bammy( it's a flatbread that we make here in Jamaica from cassava which is grated finely, grounded washed, dried and beaten in a mortar to make cassava flour, the flour is then made into bammy which are circular.
Fish, string beans, okra and bammy( it's a flatbread that we make here in Jamaica from cassava which is grated finely, grounded washed, dried and beaten in a mortar to make cassava flour, the flour is then made into bammy which are circular.
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