🔥Entrenamiento de explosividad🔥[ESP|ENG]

! Hello friends of Hive and athletes of our platform Street Workout Community (SWC), today we go for strength and isometrics

We return again to train with my broder Hive account@lokochon18 and his brother (His brother is called Juan), we continue giving full, today isometric touches, more specifically to be hanging from the bar, and for every minute, a dominated, with strengthen grip and strength of the forearms, after isometric, we did explosive, I did explosive pull-ups to the waist or as I was doing the same fatigue and muscle fatigue was going down to the chest, and then explosive funds try to take off as much as possible on the rise, and down as controlled and slow as possible, and finally EMOM in push-ups.

The consisted of:

ISOMETRIC

X3
1min hanging, for every 10sec a pull-up

Rest 1min
--------------2min--------------
X4

Explosive pull-ups X 5
Explosive dips X 10

Rest - 25sec
--------------2min--------------
EMOM push-ups

30 push-ups per minute X 5min

Routines brand wacho🤙🏻 JSJS, this was my workout in the company of my two Broder, sometimes it's better to train with someone who motivates you to continue and do one more repetition, and that motivates you to continue and continue so we can no longer more🔥

I hope you liked the post, and that this little routine of explosiveness, strength and grip strength and that you get to use it at some point, I hope you like it and that you support me.
I hope you like it and that you support me de❤️