Vegan | Diet soup | Suitable for both children and adults

My mother used to cook this soup for me. When I was a child. Now I cook this soup for my daughter. Because it is light and quickly absorbed by the body. And before bed, such soup will not burden the body. It is also suitable for adults who have stomach problems.

This soup may not look appetizing. But believe me, the aroma and taste will surprise you. And after you eat it, you will not have heaviness or any pain in your stomach.

Now let's move on to the ingredients. They are quite simple and it seems to me that everyone can find them at home. Approximately in the photo is one serving for an adult or 2-3 servings for a child. Depending on how old the child is. :)

Potatoes 2 pcs

Marking 1 piece

Bow 1pc

Sweet pepper 1 pc (we have it frozen)

Sunflower oil 20-30 milliliters

Rice 100 grams (I forgot to put it in the photo) Sorry :)

Salt to taste (I forgot to indicate that too)

Let's start preparing the Diet Soup. :)

Let's start by cutting the potatoes into small cubes. So that it moves well and melts in your mouth.

Now we need to repeat the same with carrots. You can cut the cubes even smaller and it will be more convenient for your child to eat. But my daughter likes to bite the markings, so I cut it into medium slices. But you shouldn’t make it very large either, as it may not cook through.

Let's start chopping the onions. Someone cuts it into very small slices. And when it is cooked, it is almost invisible. I cut it into medium cubes.

After everything was chopped and put into a saucepan. We rinse the rice under running water and also add it to the saucepan. After this, add water to the saucepan. Here everyone makes their own decision about how much water to add. It all depends on how thin you want the soup to be.