So I made this Sunday active when compared to my previous Sunday. The actual reason behind this is that I had too many meetings on Friday and went watch Oppenheimer on Saturday. And hence could not do my back work out. Hence, I used my Sunday which I usually use for rest to finish my weekly goals. In today's report I have described the shoulder and back work out that I did on Thursday and Sunday, respectively.
Workout
Shoulders (Thursday)
Extras
Jumping jacks - 20 reps x 3 sets
Seated dumbbell press 10 Kg x 10 reps x 3 sets
Biceps dumbbell curls 10 Kg x 5 reps per arm x 3 sets
Key highlight of the day
Back (Sunday)
Extras
**Assisted pull-ups neutral grip **
30 kgs x 10 reps, 35 kgs x 8 reps, 35 kgs x 8 reps
Bench press for chest on machine
10 kgs x 10 reps x 3 sets.
45 degree lower back hypertension
10 reps x 3 sets
Lat pull down
20 Kg 20 reps, 25 Kgs 11 reps, 30 kgs 8 reps
Bilateral seated rows
12x20 Kgs, 16x20kgs, 14x20kgs
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Heightcm |  | Weight72 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
