Indulge in this quick and easy keto-friendly Pepper Steak Stir-Fry, an Asian-inspired delight featuring tender slices of beef, vibrant bell peppers, onions, garlic, and broccoli. All enveloped in a savory blend of sauces, this dish guarantees to hit the spot every time.
https://www.tiktok.com/@mrsbaker0/video/7335100237645696287
Ingredients
For the Steak:
🧄 1 tablespoon garlic salt
🧅 1 tablespoon onion powder
🧄 1 tablespoon garlic powder
⚫ 1 teaspoon black pepper
🥩 500g (1 lb) sliced beef
For the Vegetables:
🌶️ 1 red bell pepper, sliced
🌶️ 1 green bell pepper, sliced
🧄 3 cloves garlic, minced
🧅 1 large onion, sliced
🥦 2 cups broccoli florets
For the Sauce:
🦪 2 tablespoons oyster sauce
🟤 2 tablespoons soy sauce
🌿 1 tablespoon Hoisin sauce
🧈 2 tablespoons olive oil (for cooking)
Instructions
1- Preparation:
- Begin by slicing all vegetables and beef. Mince the garlic cloves.
2- Heating the Griddle:
- Heat the olive oil in a large griddle over medium-high heat until shimmering.
3- Cooking the Beef:
- Add the sliced beef to the hot griddle.
- Season the beef with garlic salt, onion powder, garlic powder, and black pepper.
- Stir-fry until the beef is browned on all sides, approximately 3-4 minutes.
4- Adding Vegetables:
- Add the sliced onions, red bell pepper, green bell pepper, and minced garlic to the griddle.
- Stir-fry for about 2-3 minutes until the onions become translucent and peppers start to soften.
- Add the broccoli florets and continue to stir-fry for another 2 minutes.
5- Saucing the Stir-Fry:
- Pour the oyster sauce, soy sauce, and hoisin sauce over the beef and vegetables.
- Stir well to combine, ensuring all ingredients are coated with the sauce.
6- Final Cook:
- Continue to cook for an additional 2-3 minutes until the sauce thickens slightly and all ingredients are cooked through.
- Remove from heat and garnish with fresh parsley if desired.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories per Serving: Approximately 320
Proteins per Serving: 25g
Fats per Serving: 18g
Carbohydrates per Serving: 12g
Equipment:
- Large griddle or frying pan
- Spatula
- Knives for slicing and mincing
- Cutting board
Cooking Tips:
- Ensure the griddle is hot before adding the beef for a perfect sear.
- Keep the vegetables crisp by not overcooking them.
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