d My video is at DLive

Um das Ziel vom perfekten Muskelwachstum zu erreichen, musst du verschiedene Faktoren beachten. Neben der guten Ernährung, ist eine hohe Trainingsmotivation und die richtige Trainingsbelastung entscheidend.

(Fotolia) (scroll down for German↓) Squats… love them or learn to love them The Squat is a full body compound exercise and the king of all exercises. It is also one of the most difficult to learn as well.

(scroll down for German↓) Hello dear Steemians, It’s gym-time. Today I had a great push workout (upper body). What is a push workout? A push muscle group is defined as a muscle group in which the muscle

(scroll down for German↓) Do you want to start lifting and build some muscle? Then I have good news for you…. Being new to weightlifting is one of the biggest muscle-building advantages you can have. As

Hello pizza-lovers, If you are reading this, it means you do love pizza as much as I do 😊 Keep the introduction as short as always, today I want to show you how to enjoy your pizza without thinking about

Hello Steemians, I’m glad to introduce you to a new format on my blog called “about travel”. Besides fitness, travel is my second passion, that’s why I decided to share some of my travel adventures with

Hello Steemnation, welcome to this post :) Uff, it’s another hot day here in my hometown Munich. Well, the summer has arrived and there are just a few things that are more refreshing on a hot summer day

Hello fit steemians, welcome to this blog. Keeping the introduction short as always, I’m gonna show you my exact workout plan I use to gain muscle / lose fat. Currently, I’m using a Push-Pull-Leg-Split.

 Hello Steemians,  do you want to start your day right with a healthy, fit, delicious meal that boost your energy and help you power through the morning? Yes? Me too! That's why I start the day

Hello Dear Followers and Fellow Steemians! With Hard Fork 19 coming up tomorrow, June 20th, and with me approaching 500 followers I want to do a little expirement. I am sure I will go over 500 followers

Hey guys, welcome to my second post! Let’s keep the introduction as short as always and let’s jump in on today's topic: As I promised back in the first post, today I will show you my... Top 5 tips for

.... HELLO everyone, what is going on? As you can see I decided to start posting in English. And as you may also see is, that my English is not that good. Especially not good enough to start a whole blog.