Well I'm officially less than a month out from my come back bikini competition in the bodybuilding division after having a baby less than 9 months ago! My mentality has gotten much better over the past

What does motivation mean to you? How do you motivate yourself? I have been on the struggle bus for about the past two weeks trying to find my inner motivation for my post-baby body comeback and competition

Now that Summer is in full swing, peaches are everywhere! Peaches have always been a favorite of mine and I LOVE peach cobbler! 🍑🍑🍑 Eating deserts like these a few times a week can add extra calories,

Who doesn't love Chinese food?! After being diagnosed with Celiac disease, this was one of the many things I had to give up. Shrimp fried rice was always one of my favorites, so I decided to create my

My all-time favorite photo was taken off the Charles Bridge in Prague, Czech Republic. I captured this image 4 years ago on a cold and snowy eve while walking the streets of this romantic city. There's

Happy Saturday everyone! Since today is check in day with my coach, I'm going to keep Saturday blogs for my updates in progress with my competition prep. For those of you just reading for the first time,

I know it's only the beginning of July, but I'm slowly starting to get my itch for pumpkin everything again! Instead of waiting until October to make these, I'll be whipping up a batch again for tomorrow

After working an 8 hour day and spending an hour to commute home, sometimes making it to the gym is the last thing I want to do. On these types of days, my go-to pre-workout is the convenient C4 On the

Happy 4th of July everyone! I started off with a morning leg workout, which was amazing since I had the day off! My daughter woke me up bright and early at 6:30 am, so I went as soon as the gym opened

After having my daughter, it honestly took me a while to find my motivation for working out and wanting to diet again. For a good year and a half, I let myself be "normal" and I can honestly

Red Velvet Oreo's are back everyone!! Before I was diagnosed with Celiac Disease, these were one of my favorites! Since the 4th is almost here, I whipped up a batch of my Red Velvet Oreo Protein Truffles

Hi Everyone! My name is Kayla and I'll be here on Steem to share a wide variety of blogs. From recipes, fitness related blogs and mom advice, I'm excited to get started in the community! I'm a new momma