This yumminess was so quick and easy to make and only 4 ingredients. Ingredients: Lilly's chocolate chips Unsweetened coconut Coconut butter or oil (I used coconut butter) Roasted almonds with sea salt

Keto Cajun Shrimp and Grits. Omg, this is so good? I processed my califlower a bit too smooth but the flavor is outstanding. Here's the recipe, I tweaked it a lot but it's a great place to start. #sundaydinner

Keto Kentucky Burbon Butter Cake, is a success! Here you have it two ways, sliced with berries and heavy whipped cream and, toasted with berries and whipped cream. This is the recipe I followed but tweaked

I love Bacon! I get to eat bacon and release weight on this keto way of eating. 😋

When you put in the work, you will get results. Keep it simple, don't complicate things and trust the process. Keto works, if you work it. I'm loving my progress. 🙌🏽🙌🏽

I can't tell y'all how excited I am about my keto journey. This really is the easiest and best thing I have done for myself. My life is forever changed! I started at a size 22 and now I am in a size 16

This homemade Ranch Dressing is easy to make and delious. Here is the recipe I used.

I started the keto way of eating the second week of October wearing a size 22. Today, I am down to a size 16 dress and an extra large top and a 16 pant 🙌🏽. Keto works, if you work it. Trust the process

On my keto journey, I'm always looking for new and exciting ways to eat my veggies. I was searching around on Pinterest and found this recipe ( These were so yummy! 😋😋 I even made a little spicy aoli

I kept hearing all of this talk about this egg roll in a bowl in a few of my keto Facebook groups and wanted to try it. Let me tell you that, all the hype was on point! Here's the recipe I used shrimp

This is my dog Sasha who now protects me in spirit. She was a rescue and we loved her so very much. ...and this is Jojo, her brother. They were a lively bunch...animals are smart and intuitive, they are

Since starting the keto woe in October, I've become a food scientist. I've been trying to find a good replacement for bread. I've made, keto bagels and a loaf of bread and I didn't like the texture. The

I'm a mixed media artist, I love texture, paint, ink, stamps and stencils. I create reiki infused healing art. Check out my new art journal page, Alignment Trumps Everything

Some of you are new to the keto woe and have questions about what to buy. Others may have questions about cost-effective ways to be on this woe, well, check out my Aldi haul. Aldi is a great place to shop

I love waterfalls and the fact that I can hike to this one anytime I want, #winning @juliank

Assateague State Park in Maryland is a really cool place to visit, where you can see wild horses right on the beach! @juliank

I create beautiful art and love sharing it with the world. 🎨🌎

On this keto way of eating, you don't miss anything. You can still eat foods you love, you just have to make them work for you. Today for lunch, I made crust less pepperoni pizza...it was yummy! Besides,

Don't wait until next year, start now! My wife did, and this is here keto journey so far... Keto works, if you work it! 💜