This gif explains me perfect. I ended up messing up my foot this weekend. Its really put a damper on my mood. I was feeling great as getting in better shape. Now I cannot even walk without crutches. The

As I have gotten back not the horse and started working out again I have noticed a lot of pain. I HATE the pain I am not talking about pain around being sore and working out hard. I am talking about just

The last few days have been tough. I threw out my back a couple days ago. How in the world do you pick up something light off the floor and throw your back out!??? It made me so mad. It's rough getting

The workouts are working!! Imagine that! The eating whole foods and not over eating is working!! Imagine that!! Like they say though the first 10 lbs are always the easiest to lose. Honestly this was a

FRIENDS FAMILY SLEEP WORK FITNESS Do you believe the old saying that you can only have 3 of the above? This week has pushed me to my limits. Work and family has been very busy. I have had to fight for

Starting is the hardest thing in fitness and weight loss. It's the hardest until you get going. Then keeping going is the hardest... LOL. "The secret of getting ahead is getting started." Mark

Today I woke up not feeling great. Guess what? That almost always means that I do not eat as much. Like my old boss used to say - " don;t come to work sick unless its the stomach flu, we could all

I have been skipping the gym for too long. I have been eating and over eating way too often. It's time to switch it up and get back on track. As you get busy with life and kids and work something has to

After working out consistently throughout the start of 2025 this last week I threw out my back and have been in bed all week. I was taking off my sock sunday night and felt something slip. It got worse

The Utah Hockey Club is a professional ice hockey team based in Salt Lake City. The team competes in the National Hockey League as a member of the Central Division in the Western Conference, and began

This is your friendly reminder to play more pickleball. Some highlights from a recent tournament. Why should you play more pickleball?? Well there is the obvious reason. Your health. We all know we need

I love the idea of hope molecules please take a minute and watch this video. It might just give you that little boost to start working out regularly. I 100% prescribe to this and i have seen how working

Have you ever done it? I hear it's more mental than anything. Ive started this in the past. I have never accomplished it. I am going to try this again but I am going to change this a little. I am going

Protein Bros might have had it right the whole time. All the health influencers are saying to eat more protein. My Dr told me to eat more protein. My mom is even on board and trying us all to eat more

We had a good debate at my office about this exact subject. Some guy was telling the group that he works out 3-5 days a week. Some of us called him out and said no way he works out that many times. He

its time to get back to working out. After being out of commission for some time I am feeling a lot better and I even played golf this week. It feels very good to be back and being able to sleep the whole

The last 6 months or so I would say I have been on the yo yo weight loss plan. This is not healthy. Today i realized that I had come all the way back up the string and I am near my hight weight again.

I have found that Jeff is my favorite online trainer right now. He give just a great breakdown of too man y exercises and as I have been out of the gym due to my injury I have been building a new workout

I am currently on the injured reserve list. I have a pulled muscle in my rib cage and it's not great. It causing me to lose a lot of sleep and it's killing my workout schedule. I was able to go sit in

Hi, everyone! In this episode of Chain Chatter, we delve into VSC with @vaultec . VSC introduces to Hive one of the long-awaited features that, together with our speed and zero fees, enhances our