Vegetables: lettuce spring mix, spinach, cabbage, broccoli, cauliflower, cucumbers, green onions. Fat source: Raw shredded cheese, balsamic vinegrette.  A common mistake when eating a ketogenic

BIOHACKING WITH INTERMITTENT FASTING Let's talk about hacking your biology today to speed up how fast intermittent fasting works for you. Here is a list of 5 things you can start doing today to speed up

More keto tips and tricks! There are certain vegetables out there with a higher carbohydrate count that will actually kick you out of ketosis. Obviously potatoes, sweet potatoes, corn, beans, and other

A big question asked among the ketogenic diet community is if you should go keto if you have high blood pressure.  Let’s answer the question once and for all today: Now, if you have hypertension likely

Hi Steemit Community, I wanted to share my healthy fat-full lunch today.  Eating a diet high in fat and low in grains goes against what we've been taught over the last 30 years. We now know that fat

Hey Steemers! If you’re following a ketogenic diet then you need 7-10 cups of veggies everyday. The best way to get that is through salad. I eat a big salad almost every day of the week. Here’s my salad

If you are a beginner to the ketogenic diet and lifestyle there is no better time to start than right now. Throw the old saying "diet starts Monday" out the window because anyone can start with