It was a hot summer day and I was thinking about marinara sauce but the idea of starting the oven was painful. Sooooo I decide to do a raw marinara, with fresh zoodles. Oh so yummy! So fresh and so healthy!

Ohhhhhh so fresh, light and tasty! I love cilantro, it's an amazing herb, it tastes and smells like heaven.   Ingredients For the salad  1 cauliflower head 1 cup kale 2 cups black beans

This colorful soup is the perfect starter of light dinner. My boyfriend is a huge fan of potage and soups. In summer or winter, he's always asking me for a soup. With a huge sliced of whole wheat bread,

When we took the decision, as a family, to reduce our meat and dairy consommation, I was really sad about the fact that I would stop eating salmon tartare each week. I'm a huuuuuuge fan of tartares, my

Between the energy balls and a treat, these decadent bites are simple and delicious!  Ingredients 2 cups pitted Medjool dates 1 cup cashews 1/2 + 1 tbsp Graham crumbs 1/2 cup walnuts 1 tbsp chia seeds

An healthy and satisfying treat for breakfast.  Ingredients 1 1/2 cups pitted Medjool dates 1 cup walnuts 1/4 cup sunflower seeds 1 tbsp chia seeds 1 tbsp hemp seeds 1/2 cup dried mango 1 tsp vanilla

This recipe tastes like the chinese fondue broth of my dad. It tastes like my young years. And you have almost nothing to do. Just pour the ingredients in the crockpot, enjoy the fumet and eat. 

Here's an amazing dessert to serve when you have people over for dinner. Crunchy crust, fudgy filling, vegan and sugar free! Ingredients For the crust 1 cup almonds 1 cup granola 2 tbsp maple syrup 2 tbsp

For the lactose intolerants or the vegan, some basic dishes seems difficult to reproduce. Here's a recipe for a rose sauce, creamy, tasty but healthy and low fat :). Ingredients 3/4 cup silk tofu 2 diced

Do you ever buy vegan mayo at the grocery store? It's a rip-off! It's near 9 CAD$ for a pot. At this price I was excepting a lot of fancy ingredients...Not at all. Four or five everyday ingredients and

This was my first sugar free and raw recipe. In fact, this was one of my first recipe ever. It's super simple, super decadent and a nice treat for kids and parents :). Ingredients For the crust 1 cup almonds