![]( Hi everyone Above is a picture I took that my inlaws cooked. It was delicious. It involved beef curry, chicken roast, fried prawns, egg fried rice and vegetables. It was very nice.

Hi everyone Yesterday after work I went to the gym. It was a higher volume day and I did the following: • Incline dumbell bench 3x10 @ 16kg • 1 arm dumbell press 3x11 @10kg • Face pulls 3x12 @ 14kg • Tricep

Hi everyone Yesterday we were eating some turkish food in dover. I did wish we reached there earlier so we can eat and relax. We had to rush as we needed to catch a coach after that. On the left we had

Hi everyone Yesterday I went to dover with my wife. We had a great time there. There are a few interesting things to see there. I will be posting more of what I seen there. Above are pictures of the white

Hi everyone. I took statues like this in Dover. I don't know what they were about, possibly for the fighters in World War. These statues look really nice along with the nice green area. This last statue

Hi everyone Look at these cool penguins. These magnificent birdies. These cool beings. I love them. They are so cool and cute. I saw them in London Zoo. The blue/greenish water under the sun is stunning.

It was a Saturday, a weekend where people rest and don't think about work. Although that is also what I do, I also go after my goals. I was thinking about what I need to do forward in the comin weeks.

Hi everyone From Friday I got ill. On Saturday I went to the emergency to get treatment for my chest infection. In the UK I never had a chest infection until this year. And in this year I had it twice.

Hi everyone, This is a picture of a park I took few weeks ago. The park was nice and so was the weather. It was green with nice watery area (given that watery is actually a word). I think the picture above

Hi everyone I am still recovering. I want to get better before I go gym. I am gargling hot water and salt recently and they feel good. However I should have done that before. I am still keeping warm. I

Hi everyone Yesterday was my volume day in the gym and I did the following: • Dumbell incline bench 3x8@16 kg • 1 arm dumbell shoulder press 3x12 @ 10kg • Romanian Deadlift 3x8 @ 52.5kg • Lat pull downs

Hi everyone Yesterday was my volume day and I did the following: ** • Incline dumbell Bench 3x12 @ 14kg • 1 arm dumbell shoulder press 3x11 @ 10kg • Rear Delt Flys 3x10 @ 14kg • Rope stretched push downs

Hi everyone Let's begin the boring Monday with a beautiful beautiful beautiful Monday Red Flower. I saw this in Victoria Park in East London.

Hi everyone I took this picture in the weekend. It was nice and sunny on Saturday. Look at this beautiful view. This is the other side where the sun is shining. All of this was right before we enter Victoria

Hi everyone This flower is really nice. It is pink but it has a yellow core. The yellow seems slightly orange because of the pink background. It almost looks scary maybe but not too scary to hate it. It's

Hi everyone The past weekend we went to Victoria Park. There were some nice pictures I took. Below are some more. There was a little lake type of area there and I took pictures of it it is so nice.

Hi everyone Yesterday my gym session was a heavy weight gym session. This is heavy weight relative to me for the exercise. I did the following: ** • Paused Incline bench 3x5 @55kg • Z press 3x5 @ 32.5kg

Hi everyone. Sometimes to paint a picture whether that is a real picture or a metaphorical one in life, you have to pay attention to the little detail. This little rock was not something to look at as

Hi everyone Am I wrong? I think it looks like it is trying to kiss. The picture looks really nice. Welcome to Shadlife. I am an engineer, husband, son, brother. I am looking to be the best version of myself,