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Up2you
@up2you
47
Fitness, Food and Lifestyle
Followers
147
Following
15
Resource Credits
Available
Used
Location
Germany
Created
December 11, 2017
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up2you
steem
2018-07-02 16:36
Let's work harder...
...on our dreams! Hello sporty Steemians, another day another workout. After a weekend off, I need to work even harder! Today we will doing a booty workout. TABATA at it’s finest (Tabata= 4 minutes in
$ 0.522
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4
up2you
steemit
2018-06-22 09:23
Grundlagen Ernährung Nr. 2 Säure-Basen Haushalt, oder "Cellulite und Haarausfall ade!"
Hello fit friends :) Seht euch mein neustes Video auf Youtube an! Was versteht man unter Säure-Basen Haushalt und warum kann die richtige Balance Cellulite und Haarausfall verhindern?! Produkte die dir
$ 0.527
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up2you
life
2018-06-19 11:17
Rowing, rowing, rowing...
Hello fit friends :) Keep rowing, rowing, rowing! Yesterday I was at the gym working hard on my back, I did 4 sets of 21x in slow motion rowing..., actually it is a video, I'm that slow :) Today is butt-day
$ 0.493
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up2you
life
2018-06-16 07:24
Urban fit days Berlin
Hello sporty Steemians, Last weekend I visited the "urban fit days" in Berlin. It is a kind of fitness festival with a small fair, a fairly big food market, academy, workouts and competitions.
$ 0.564
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up2you
life
2018-06-14 19:26
Train every day!
Don't let weather stop you ! Steepshot IPFS IOS Android Web
$ 0.606
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up2you
steem
2018-06-03 18:23
Best vegan shepherds pie with brown lentils
Hello hungry and happy Steemians, today I cooked an awsome lunch! I prepared three of these jars, so i have some for tomorrow and one for the freezer. you won't believe how happy I'm, if it looks like
$ 0.847
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up2you
life
2018-05-27 14:25
Grundlagen Ernährung Teil 1 - Kohlenhydrate - Proteine - Fette
Hallo Freunde, Mein Youtube Kanal ist online! Ich bin stolz wie Bolle! Ein langer Weg, aber es hat sich gelohnt. Ab jetzt gibt es 2 Videos wöchentlich, ein Trainingsvideo und eines über Ernährung oder
$ 0.910
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up2you
steemit
2018-05-25 20:42
HIIT
Hallo Freunde, Mein Youtube Kanal ist online! Ich bin stolz wie Bolle! Ein langer Weg, aber es hat sich gelohnt. Ab jetzt gibt es 2 Videos wöchentlich, ein Trainingsvideo und eines über Ernährung oder
$ 0.814
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up2you
food
2018-05-12 18:38
Functional nutritional coaching
Hello striking steemians, my bolg today is about: "I eat so little, I eat well, I do sports and eat as my personal trainer recommended, but I do not lose weight, why did I think more about my thighs
$ 1.106
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up2you
steemit
2018-05-11 21:47
Everything you should know about protein
Some call it the protein diet. Some wonder why ... do not many people build muscle despite their harsh strength training? - are some people much more susceptible to infections than others? -re some lean,
$ 0.948
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up2you
steemit
2018-05-11 11:53
Who or what determines where you first loose weight?
Who or what determines where you first loose weight? Hello fit friends, "The biggest benefit in life is doing what people say you can not do." -Walter Bagehot Where we burn fat first, is born
$ 0.872
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up2you
steemit
2018-05-10 18:51
Workout #2 abs TABATA
Hello sporty Steemians, another day another workout. Today we will doing an abs workout. Tabata= 4 minutes in total, 20 sec full power 10 sec relaxing. Swapping 2 exercises. Pause for one minute, than
$ 0.950
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up2you
life
2018-05-10 16:59
Is it possible to reduce belly fat only?
Hey curious crowd, do you want to reduce only belly fat? I often hear this wish in coaching. Do situps help if you want to reduce your waist size? Or is there a better way to burn fat on your thighs, hips,
$ 0.971
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up2you
steemit
2018-05-09 15:29
TABATA Workout # 1
Hello sporty Steemians, another day another workout. Today we will be doing a leg tabata workout. TABATA at it’s finest. Tabata= 4 minutes in total, 20 sec full power 10 sec relaxing. Swapping 2 exercises
$ 0.844
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up2you
steemit
2018-05-09 13:10
Sunshine, sunshine reggae
Hello beach buddies, Sunshine in hamburg is a very rare thing, you never know when it ll come back again..... Thats why its so special 😎 chilling with my boyfriend at the beach and have a good time, after
$ 0.826
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up2you
life
2018-05-07 12:09
Enjoying Flying Chopsticks in Berlin :)
Hello hungry and happy Steemians, today I had an awsome lunch, I'd like to share with you. If you think it looks yummy, resteem and upvote Flying chopsticks with green tea nudels, stunning. Since a few
$ 0.939
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up2you
funny
2018-05-06 20:47
Bitte hier streicheln
Hallo liebe Leute, Bei unserem Tourispaziergang durch Berlin bin ich auf DAS Schild gestoßen. Sofort von Emotionen übermannt, musste ich dem Aufruf nach kommen 🤗 Wenn ihr Sachen findet die bei euch Emotionen
$ 0.837
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up2you
life
2018-05-06 16:53
Berlin wall
Hello Berlin buddies, Today I was visiting the Wall, if you are in Berlin, please do the same. It is a piece of history, still standing. Be curious, it's up to you! Be sure you check my last post: Tschüß
$ 0.837
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up2you
life
2018-05-06 09:32
Berlin Breakfast
Good morning hungry happy hippos! Today I had an awsome breakfast in the city center of Berlin, I'd like to share it with you! "HAFERKATER" Definately worth a visit! I loved it. The staff was
$ 0.855
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up2you
life
2018-05-05 15:36
Greetings from the capital
Hello berlin buddys, Greetings from Berlin!! It is a crazy and buzzing city, I think I like it If it made you smile or thinking, resteem and upvote Be happy, it's up to you! Be sure you check my last post:
$ 0.871
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