The new Yoga Trail, Encouragement and Education! Some housekeeping in regards to Yoga-Trail on discord. My new cartoon character for drafting exercise routines. To be completely honest and transparent,

I've done sadhana (daily spiritual practice) every. single. day. for a year. I know that's something a lot of you want to do because I've seen a few people talking about it here recently. I don't know

Hello everyone! Let me introduce you Warrior III today… According to legend, Warrior III, Virabhadrasana III represents the point of taking action in battle, striking with utmost precision and devoid of

Good Day, beautiful souls! :) I have been enjoying my yoga journey with you all ! I have seen much growth within my body and even connecting to my higher self. I have seen less pain, less tension in my

Do you have a morning practice? Why? Why not? I’ve always been a big fan of mornings. They seem to have a clear and majestic feel to them. And, over the years, I have found that having a morning practice

Image source. I have done yoga every day so far this year! It sounds good when I write it that way. : ) Or how about - I've done yoga for 62 consecutive days! Here's the kicker. It's been easy. Effortless.

Today I’m highlighting camel pose (ustrasana). This pose is a great heart opener. Heart openers are poses where the upper cervical vertebrae are bent and the chest is open. Try to make space between the

The new Yoga Trail, Encouragement and Education! Pain that is not Gain Sometimes a pain is not something to just work through. Usually it's easy to tell the difference. Pain from the last workout, or pain

If you've been reading any of my blog posts so far you probably know that in the last months I've been going through a Hatha Yoga Teacher Training, the 200 hours one. I'm the third on the left in the sitting

Relax before starting your practice is as important as when you finish it, we can take the science of the state of our body, it vibrates very differently when you finish your practice, Do not be what you

Society and media have been responsible for portraying the perfect bodies. We are used to the stereotypes and prejudices of a good body, the stereotype of a perfect body of a yogi body is constantly shown.

All week long we give to others who are in our families, workplace and social circles. Sunday's are the day for self love. Yoga is one of my favorite ways to slow down and be present with myself, really

Bhujangasan seems to be like a snake, so the name of this asana is Bhujangasan. Bhujangasan is an important feature of Suryanamaskar (Sun Salution) and Padma Sadhana which is very beneficial for our body.

Introducing the Yoga Trail Channel, Encouragement and Education So many posts to read! Yay! It seems like the theme of my week is the distinction between the material and spiritual goals of Yoga. When

Introducing the Yoga Trail Channel, Encouragement and Education Why we encourage others Romans 7:15 As for what I do, I do not understand. For what I want, this I do not do; but what I hate, this I do.

A few months ago, at the fitness academy where I workout, my trainer taught this awesome and intense flow workout. You start off in a squat and flow through several different poses until you end up back

Hellooooo! Beautiful gods and goddesses! I am on day 6 of my consistent Yoga journey! I have been experiencing much flexibility and I feel more connected to my inner body. I am experiencing more synchronicity

Grounding is the physical connection between the electrical frequencies of the human body with Earth’s. Practicing guided grounded meditation allows you to focus your mind on the present and learn to feel

Yoga has always been touted as the food for your mind, soul, and spirit. It boasts of a calming and relaxing effect that can help you beat stress and get rejuvenated especially at the end of a busy day.

So many times have we made them and maybe we never stopped to think and understand their benefits for our health, body, and mind. We must recognize that we twist in numerous situations from day to day.