training not only changed my body, it changed my life. For years, training has been a part of my life, but strength training marked a before and after. It's not just about muscle or aesthetics, but about

Due to the nature of my work, I sometimes find it hard to engage in exercise and keep fit. Having being part of marathons and cross countries when I was in college and my early university days, I sometimes

Hello friends, how are you all? I hope you are all well. Today I have come to you with another activity post. Through activity posts, we can understand how much we have moved around throughout the day

Today was a super active day! I spent most of the day walking and moving around. Ended the day with a total of 17,010 steps, and that took about 19 hours and 27 minutes of activity time. 😮 Feeling good

Hello friends, how are you all? I hope you are all well. Today I will share with you another activity post. Through this post, you will understand how much I walked around and how much I walked throughout

Hi friends, how are you all? Today I am going to share with you another activity. If you read my activity today, you will understand how much I have done. This is the highest post among all the posts I

Hello friends, how are you all? I hope you are all well. Today I am here with another activity post for you. This report was published via Actifit app (Android | iOS). Check out the original version here

Hi friends, how are you all? I hope you are well. Today I have brought you an activity post. Through activity apps, we can understand how much physical exercise we have done every day. There is a beautiful

The last few days were a bit rainy but today the sun came out and it's hot. I prepared my stuff and myself to get into a workout.

The sun is shining and I've heard my kettlebell calling my name while drinking coffee in the garden. Hey! Hey Chris! It's time... get your lazy ass up and do a workout!

My wife and I are on vacation on the Baltic Sea coast in Garz. I have never been here and my wife was here when she was a teenager. We rented a holiday apartment and share it with my parents in law.

I think I mentioned before that I want to hike the small Mega Marsch. Small is funny since it's still 50km to walk in 12 hours. The big Mega Marsch is 100km in 24 hours. I'm already preparing for that

I may have never posted here in Actifit, but it seems to be an active community of people doing fitness related things. Just me looking like a cartoon in this picture, not trying to get to graphic with

Around this time last year, i joined my first fun run with my office mates. I occasionally go for a walk and sometimes jog during my free time but i can not say that i have an active lifestyle because

Spanish🇪🇦English🇺🇲 Hola amigas y amigos de Street Workout Community (SWC), en esta oportunidad comparto con ustedes algunas fotografías que tome en mi entrenamiento en la noche, siempre empiezo a entrenar

I didn't work out this week and you know how it is. You need to kick yourself in the ass as longer you wait. This time it wasn't too hard to motivate myself.

I posted my garden earlier this day and wanted to work out after that. It did start quite well but then I heard a rumble of thunder and a few raindrops came down. Luckily it wasn't much so...

With the sun in my garden, it is time to burn some calories and mobilize some joints, fascia, and muscles. With that said, I recommend wearing barefoot shoes or workout barefoot anyways.

Hello friends! Today was beautiful weather and the perfect time to work out in the garden.

Rest in peace, Sensei Batayola. Your legacy will live on.