Of course - warm up, cool down and do repetitions and sets to match your current level of ability. Split Routines Sometimes I will do 4 day split using functional body weight, calisthenics, basic gymnastics

This is the final in the series for basic body weight leg routine, next I will put all these into one routine for easier reference. With this one, roll back only as far as you feel comfortable. Do this

Another animated gif for my library of body weight movements. Obviously we need to train both sides of our body, this gif is probably moving a little too fast, I may work on it some more later. What I