I’ve noticed that these days people here on Hive have been talking about turning 50, about the supposed invisibility of women at that age, and things along those lines. I read, as part of an initiative

Hola amigos de #Hive y la comunidad de @fulldeportes, feliz inicio de semana lleno de muchas bendiciones 🙏🏻😘. No se que pasa con el internet, el vídeo no me cargo, así que ni modo, tocó cambiarlo a

Hyper Fit Gym Khalidiya Abu Dhabi UAE I love the artwork on the walls. I need my Turkish coffee ☕ thick and smooth So I did quite a lot in the gym this is what I did. Incline walk for 20 minutes Deadlift

Hola amigos de hive y en especial esta comunidad, feliz inicio de semana para todos 🙏🏼. ! [English Version] Hello friends of hive and especially this community, happy start of the week to all 🙏🏼. He

Motivation in life is a rare commodity Like other things in life that are precious, motivation is a rare commodity, and that is probably why it is precious. When you are in the company of someone, whether

ESPAÑOL: Una de las rutinas más fuertes que he hecho en casa, no incluye ningún peso extra, pero estas variaciones de planchas son matadoras, muchos músculos se ven involucrados en el trabajo, principalmente

Incorporating a regular yoga exercise routine into your daily life schedule is an excellent way to stretch, tone, and strengthen your body. The plank pose (uttihita chaturanga dandasan is its full Indian

From doing the plank to doing shoulder taps If you are a plank aficionado like me, chances are that you will also fall in love with shoulder taps. This is because, in order to do shoulder taps, you will

... fifty-seven, fifty-eight... fifty-nine... sixty!.. ... Was it four??? I yelled the question at my husband who was in the kitchen. He didn't remember, but I continued. ... eighty-three, eighty-four...

Workout for today Clap push ups - 30 reps Plank leg raise - 3minutes Plank - 3 minutes Run Jog Went to the darker side of the park to do my workout I'm competing with my brother now he lost so much weight

Aperturas en Plancha... Sencillamente Intenso. Estamos de vuelta y con más energía y poder, porque continuamos realizando ejercicios combinados que harán que todo tu cuerpo se active de forma integral.

Der Trude Marzik-Weg ist ein ungefähr 16 Kilometer langer Rundwanderweg in der Marktgemeinde Schönberg am Kamp, der zu Ehren der Lyrikerin Edeltrud "Trude" Marzik (1923-2016), die zahlreiche

had a long walk today and also quick run, jogging, biking, plank, push ups. Walked to work, walked shopping and other activities....it was a good day. This report was published via Actifit app (Android

Source Hello bloggers and readers of hiveblog It is another post, and it's all about workouts!!! Nothing really serious though, so let's make it really quick. How many planks are required for a full body

Espero que se encuentren muy bien amig@s. Hoy les dejo por aquí un vídeo para trabajar el abdomen desde casa, y sin implementos. Entrenando en casa puedes lograr grandes resultados, no necesitas ir a un

Y regresamos con movimientos dinámicos, porque lo que vamos a disfrutar hoy no tiene comparación. Desde el suelo, una rutina que activará cada centímetro de tu cuerpo. Ven, desarrolla, y fortalece tren

Push and pull

Core & Pull Cardio

В небе облачко плывет, Дождик на себе несет. Его ветер подгоняет, В кучки вместе собирает. Солнце облачка закроют, Землю дождиком умоют. Станут молнией сверкать И громами громыхать. Ну а дождик перестанет,

З хмарки дощик поливає, Рідну землю напуває. Щоб деревця виростали, Влітку тінь свою давали. На травичку дощ іде І на квіти. «Хай росте. Щоб від цієї красоти, Щасливі люди всі були». А коли весь дощ пройде,