HIve there, hola a todos!!!!
Lately I have been wanting to expand the availability of legumes in my diet, improve the nutritional quality of my snacks, snacks, breakfasts...
I have known for a long time that they can be incorporated into sweet recipes and get excellent results. For that reason I researched some recipes and taking something from one and another I got this one that today I want to share with you.
They are brownie style cookies. Doesn't it sound great? Well, it is!
I invite you to pay attention to the step by step and I encourage you to try it. They yield a lot, and it is an excellent substitute for the ultra-processed foods that invade the shelves of all supermarkets and grocery stores.
You will notice satiety after consuming one or two cookies, and I think that denotes the quality of the food and the absence of refined and additives with addictive effects that make us can not stop eating until we see the end of the package of commercial brand cookies, in addition to the tranquility of knowing each of the ingredients that we are incorporating into our body.
| ESP | Últimamente venia con ganas de ampliar la disponibilidad de legumbres en mi dieta, mejorar la calidad nutritiva de mis snacks, meriendas, desayunos… Hace tiempo que sé que se pueden incorporar a recetas dulces y obtener excelentes resultados. Por esa razón investigué algunas recetas y sacando algo de una y otra logré ésta que hoy quiero compartirles. Son cookies estilo brownie. No suena genial? Pues lo es! Les invito a que presten atención al paso a paso y les animo a que lo prueben. Rinden un montón, y es un excelente sustituto de los alimentos ultraprocesados que invaden las góndolas de todos los supermercados y kisocos. Notarán saciedad luego de consumir una o dos cookies, y creo que eso denota la calidad del alimento y la ausencia de refinados y aditivos con efectos adictivos que hacen que no podamos dejar de comer hasta no ver el final del paquete de galletas de marcas comerciales, además de la tranquilidad de saber cada uno de los ingredientes que estamos incorporando a nuestro organismo. |
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WHAT WILL YOU NEED? // QUE VAS A NECESITAR?
| ENG | ESP |
|---|---|
| 150gr of cooked black beans. 1/4 cup of neutral oil. 100gr of semi bitter or bitter chocolate. 150 gr of flour (I mixed whole wheat flour and coarse oatmeal). 70 gr of brown sugar. 50gr of bitter cocoa. 1 teaspoon of baking soda. handful of peanuts. | 150gr de porotos negros cocidos. 1/4 taza de aceite neutro. 100gr de chocolate semiamargo o amargo. 150gr de harina (Yo mezclé harina integral y avena gruesa). 70 gr de azucar rubia. 50 gr de cacao amargo. 1 cdita de bicarbonato de sodio. Puñado de mani. |
AND NOW WHAT? // Y AHORA QUE?
Process the beans and puree them, for this you will have to add water a little at a time taking care not to overdo it. Set aside.
| ESP | Procesar los porotos y llevarlos a punto puré, para esto deberás agregarle agua de a poco cuidando de no pasarte. Reservar. |
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Add the oil and sugar.
Add the processed beans. Mix well.
| ESP | Incorporar el aceite y el azucar. Agregarle los porotos procesados. Integrar. |
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Melt the chocolate. I did it in the microwave in 30 second intervals. You can also melt it in a double boiler.
Add it to the mixture.
| ESP | Derretir el chocolate. Yo lo hice en el microondas en intervalos de 30 segundos. También puedes derretirlo a baño maria. Incorporarlo a la mezcla. |
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Chop the peanuts into medium pieces. Set aside.
| ESP | Pica el maní en trozos medianos. Reserva. |
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Add the flour, the baking powder and the sifted and previously integrated cocoa and integrate until a dough is formed. Add the peanuts.
| ESP | Agregar la harina, el polvo de hornear y el cacao tamizado y previamente integrado e integrar hasta formar una masa. Agregar el maní. |
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Form small balls, flatten them and place them on a previously oiled and floured plate.
Bake in a preheated oven for about 20 minutes at medium temperature.
| ESP | Formar bolitas, aplastarlas y disponerlas en una placa previamente aceitada y harinada. Lleva al horno precalentado por unos 20 min a temperatura media. |
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They will be ready when you touch them and they do not sink. You can also take them out a little earlier if you want them to be moist in the center.
| ESP | Estarán listas cuando las toques y no se hundan. También puedes sacarlas un poco antes si quieres que queden húmedas en el centro. |
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AND VOILÀ!
Enjoy a healthy and nutritious snack!!!// Disfruta de un snack saludable y nutritivo!!!
🍪 🍪 🍪 🍪
You would never guess that the recipe includes beans.✨
OTHER RECIPES/ OTRAS RECETAS:
❇️ HOMEMADE POTATO BREAD// PAN DE PAPA HECHO EN CASA [En/Sp] GO!
❇️ VEGAN VERSION OF SCRAMBLED EGGS// VERSION VEGANA DE HUEVOS REVUELTOS [En/Sp] GO!
❇️ HOMEMADE TOFU/ TOFU HECHO EN CASA [En/Sp] GO!
❇️ ROGEL WITH ITALIAN MERINGUE. 2 RECIPES IN 1 //ROGEL CON MERENGUE ITALIANO. 2 RECETAS EN 1 [En/Sp] GO!
❇️ GRILLED VEGAN SAUSAGES / /SALCHICHAS VEGANAS A LA PARRILLA [En/Sp] GO!
❇️ CAULIFLOWER BARBECUE WINGS //ALITAS DE COLIFLOR CON BARBACOA [En/Sp] GO!
❇️ CHEESECAKE | WITH REDFRUIT TOPPING [En/Sp] GO!
❇️ SOURDOUGH PIZZA | NAPOLETANA STYLE [En/Sp] GO!
❇️ VEGAN TUNA | ALL IN ONE RECIPE [En/Sp] GO!
❇️ VEGAN CHOCOLATE MOUSSE | WITH AQUAFABA, DID YOU KNOW IT? [En/Sp] GO!
❇️ STUFFED BUTTERNUT SQUASH | VEGETABLE MEAT RECIPE INCLUDED [En/Sp] GO!
❇️ CHIPAS | GLUTEN FREE CHEESE BREADS [En/Sp] GO!
❇️ RICE SAUSAGES | FOR VEGAN HOT DOGS [En/Sp] GO!
❇️ FATAY | VEGAN VERSION [En/Sp] GO!
❇️ OKARA PEANUT COOKIES | VEGAN FRIENDLY [En-Sp] GO!
❇️ VEGAN MOZZARELLA | MADE OF PEANUTS [En-Sp] GO!
❇️ COCHOCHIPS COOKIES | FOR TEA TIME [En-Sp] GO!
❇️ CREAMY SQUASH SOUP RECIPE [En-Sp] GO!
❇️ EGGPLANT MILANESAS | MY VEGGIE LUNCH [En-Sp] GO!
❇️ BANANA PUDDING | RECYCLED MOLD AND BANANAS [En-Sp] GO!
❇️ MUG CAKE | 10 MINUTES RECIPE [En-Sp] GO!
❇️ SNACKS DE SABADO POR LA NOCHE// SATURDAY NIGHT SNACKS [Sp/En] GO!
❇️ CLASSIC URUGUAYAN- ARGENTINIAN COOKIES // GALLETITAS CLASICAS URUGUAYAS - ARGENTINAS [Sp/ En] GO!
❇️ MASA MADRE, ¿LA CONOCIAS? // SOURDOUGH, DO YOU KNOW IT? [Sp/En] GO!
RELATED/ RELACIONADOS
❇️ MY SOURDOUGH HAS DIED?// MI MASA MADRE HA MUERTO??? [En/Sp] GO!
❇️ MY VEGAN VERSION OF EMPANADAS CRIOLLAS// MI VERSION VEGANA DE EMPANADAS CRIOLLAS [En/Sp] GO!
❇️ DAYS OF BAKING ARE BACK. SOURDOUGH BREAD // VOLVIERON LOS DIAS DE HORNEADO. PAN DE MASA MADRE [En/Sp] GO!
❇️ LONG DAY, WELL DESERVED SNACK [En/Sp] GO!
❇️ EL MATE, ESE CURIOSO RITUAL. [Sp/En] GO!
❇️ COFFE TIME | NUECES CONFITADAS, SWEET TYPICAL OF CATAMARCA. GO!