Hello plant-based foodies, wherever you are in the world and/or galaxy!

Here Hive account@sirenahippie

For beginners, eating vegan can seem complex, alien, and not very fun, but nothing could be further from the truth. A vegan diet can be fun, tasty, and versatile; it just takes a little research and learning. And in this vein, today I want to talk to you about VEGAN BOWLS.

Vegan bowls are basically dishes served in round containers, where various types of ingredients are combined, such as cereals, vegetables, fruits, nuts, seeds, tempeh, tofu, etc., creating a complete meal. They are characterized by being very easy and quick to prepare, can include many ingredients, and the combinations of these ingredients are very varied. Depending on their contents, they can be savory bowls or fruit bowls. They are ideal for breakfast, snacks, or dinner.

SUGGESTIONS FOR SAVORY BOWLS

It is always necessary to include an ingredient that provides quality protein: Such as chickpeas, tofu, quinoa, tempeh.

Combine with a variety of ingredients to add versatility to the bowl: You can use vegetables, whether sautéed, steamed, baked, raw, or stewed; you can also add avocado and cilantro, which adds freshness and flavor. You can also add tomatoes, etc.

Add some sauce: This will help blend the flavor of the bowl. For example, tahini, hummus, or sugar-free vegan yogurt.

SUGGESTIONS FOR FRUIT BOWLS

Use fresh, seasonal fruits as a base: They will have more flavor, more nutrients and will be cheaper.

Add dried fruits and seeds: That give vitamins, minerals and texture to the bowl.

Use vegan milk or yogurt, or even oatmeal: They will allow the components of the bowl to be combined and will also provide more proteins and vitamins.

ESPAÑOL

^{Foto de Anna Pelzer}

¡Hola amantes de los alimentos basados en plantas, donde quiera que estén en el mundo y/o la galaxia!

Aquí Hive account@sirenahippie

Comer vegano para los principiantes, puede resultar algo complejo, ajeno y poco divertido, pero nada más lejos de la realidad. Una dieta vegana puede ser divertida, sabrosa y versátil, sólo se necesita investigar y aprender un poco. Y dentro de este orden de ideas, hoy quiero hablarles de los BOWLS VEGANOS.

Los BOWLS O TAZONES VEGANOS, son básicamente preparaciones que se sirven recipientes redondos, en donde se combinan diversos tipos de ingredientes, como cereales, verduras, frutas, nueces, semillas, tempeh, tofu, etc., creando un alimento completo. Se caracterizan por ser muy fáciles y rápidos de preparar, pueden incluir muchos ingredientes y las combinaciones de estos ingredientes es muy variada. De acuerdo a su contenido, pueden ser tazones salados o tazones de frutas. Son ideales para desayunos, meriendas o cenas.

SUGERENCIAS PARA BOWLS SALADOS

Siempre es necesario incluir un ingrediente que aporte proteína de calidad: Como podrían ser los garbanzos, el tofu, la quinoa, el tempeh.

Combinar con ingredientes variados, para aportarle versatilidad al bowl: Puedes usar verduras, ya sean salteadas, al vapor, horneadas, crudas o guisadas; también es válido colocarle aguacate y cilantro, que le da frescor y sabor. Puedes ponerle tomates, etc.