Many of u think fitness as a temporary goal i.e doing 2-3 months of shredding programme and gaining muscle losing weight. We should understand that it is a lifestyle a part of ur daily routine it is same

First of all sorry for posting so late ,was studying for my nutrition degree Today we will talk about creatine and how it is the best. Creatine generates more atp in ur body that will give u a little push

I will make it short Since our body is needs something specially after a good night's sleep fruits are the quickest source of carbs that will help body to generate energy U can consume any frit of choice

one of the biggest mistakes done in a weight loss journey is not eating food or skipping the meals which we call crash dieting when ever u skip meals ur stomach sends a signal to mind that u r going to

So lately u have been working out but Sometimes it happens that u want to attend some party or function and at the same time u want to look muscular so here is one secret tip for u. If u r wearing t-shirt

First let me tell u the title is not a clickbait Top 5 health tips to stay fit without doing anything 1.Water consumption - Drink about 4-5 litres in a day. Water detoxifies your body. 2.Calorie intake-Keep

I will keep it super short 1.paneer-high protein low carb and moderate fats 2.Tofu-Made from soyabean high in protein and low in fats 3.pulses(daal)-all pulses are rich source of protein but also high

We will keep it shirt and simple Fat are as important as carbs and protein because Fat helps you absorb vitamins A, D, E, and K, the so-called fat-soluble vitamins. Fat also fills your fat cells and insulates

#For personal training whatsapp 9870689382# I have been telling u about supplements from last 5 posts but the question is do u really need supplements or what type of people should take supplements. Let

Many of u must have heard that by ur trainer or from someone that coffee is good for fat loss. Well actually it is true Coffee—when consumed before exercise—can cause fat cells to be used as an energy

So u maybe thinking what is the the most muscular man in ur gym is drinking after his workout and u wonder that it is the secret of his best physique. And u start thinking that it may be steroid. So Gentleman

Watermelon has citruline which is amino acid that converts into arginine it opens up the blood vessels to increase the blood flow for better nutrient delivery so we get better pump and vascularity If u

I know u have been working hard than before but if u are thinking why ur strength is not growing then this info is definitely for you HOW TO INCREASE UR STRENGTH IN GYM lets say in case of flat bench press

Okay so have been working hard. You have been working smart but do u know those things that u should avoid in ur gym or in ur workout groups. So lets dig into this and find out Bro talk Believe me or not

Maybe u r a hardcore gymmer or not but there are some food that u should be consuming before going to bed. 1.Greek yogurt Very good source to keep ur gut cool in summers and also helps to digest food 2.Banana

Sorry guys my English little week so keep handal this😀 Steemit is very powerful platform nd we are now member of this community so work hardly on it. Write the original and quality content to increase

Okay I understand that u have been training for a long time or just started training so there is a little advice for u. Exercise that u should be performing in gym. Squats One of the best exercise that

I know that many people dont have time to go to gym or do some HIIT but there is one thing u can do i.e jumping rope Advantages Activates your muscles One of the best cardio exercises 15 min of skipping

1 Multivitamin It doesn't matter how good ur diet is u need multivitamin because there are many vitamins that u cannot consume from food on a daily basis especially if u r vegetarian 2 Omega 3 I have already