Hello my friends!!
Short post today due I forgot to take photos hahahaha
But I took one at the end of my workout and fitness assessment.... for the overall gym...
Great gym and machines... today on my fitness assessment I realized that I balance my arms with the same weight and muscle indexa and is something that I was looking for and Iām so happy šŖš½š and now I need to work in my belly hahahahaha
1.1 kcal burned, really good for a legday with a squats and deadlifts in free weights 4/12 each ones with 200 pounds š¤š½ And thereafter my assessment that was like CrossFit, soooo exhausting hahahahaha but good results
Between the break I did treadmill to achieve my 7k steps enough for a workout day!!
Great day, great workout and great to have the time to share with you guys!!
KEEEEEEP AAAAAACTIIIIIVEEEEEE š£š£š£
#team-mexico #fatburn sportstalk zzan #fit #legday #teamgordo #healing #mexico #gym #cardio #steemusa actifit #steemiansclub #health #life
