A simply, but delicious homemade vanilla ice-cream is ideal for those summer BBQ's or for a quick sweet treat for your children - easy to prepare . Ingredients 1 can sweetened condensed milk 2 teaspoons

WITH A GLUT OF MANGO'S HERE IN THE MIDDLE EAST, THIS IS A DRINK I DO FOR THE SUMMER DAYS - A  LONG COOL DRINK, IDEAL FOR COOLING DOWN- . There are some health benefits to this drink as well- the yoghurt

A more alternative way to help relief pain - Dark green veg/leafs, flax seeds, and the omega fatty acids found in avocado can help you feel better by putting something delicious and nutritious in your