Finally! I've completed this personal project! 😁

Okay, it took longer than I planned this to be. It's supposed to be a 30-day challenge of writing about the lessons I learned and upheld in my three (3) decades here on Earth. This project was targeted

I'm down to my last two (2) lessons. Honestly, I still have more than 2 lessons on my list that I want to share with you all but I have to make the difficult decision. I've been itching to write about

Intimidated. Insecure. Diffident. Three words that would describe how one would normally react when surrounded by people who are smarter, more powerful, more brilliant; it is totally normal to feel this

If you haven't experienced this, it might be difficult to digest but if you did, you'd know that God's way of preparing us for the greater things in life are sometimes beyond our league. Whether in the

I wake up, cook a meal good for lunch and dinner (I skip breakfast if I'm doing IF), travel to work, work for the next couple of hours, hit the road for a quick run, walk, yoga or strength training at

One of best life advices I got was from this guy I dated a few years back. He told me "We can't control what happens to us, but we can control how we respond." He probably knew he would dump

In mid-2019, I remember getting on an 18-hr ferry ride from Bongao, Tawi-tawi to Zamboanga City without any idea of what I'm getting myself into. It wasn't part of the initial plan but things went south.

At work, I look up to people who are calm and collected even when faced with the unimaginable upsets. They walk in meetings with confidence and solve problems like the problems at hand are the only things

I didn't grew up an obese but I was always on the heavier than normal side since I was a little kid. I was taller than most in elementary and healthier than most back in middle school. In college, I survived

A friend who died a few years back always reminded me that "If you can be anything in this world, be kind" But along the way of showing kindness and compassion to others, we forget to be kind

As a kid, I felt we were rich. There was never a time in my life when I went hungry and that for me was being rich. My mother would usually drop off a sumptuous lunch, a few pieces of puso paired with

There's this annual business conference in Cebu that I attended for eight (8) consecutive years. I don't know if there's a better psychological term but at the end of each conference, I'd be europhic,

It's been a week since my hospital admission for my Radioactive Iodine Theraphy (I-131), an essential theraphy for my Papillary Thyroid Microcarcinoma (PTMC). In the past weeks, I've focused my energy

I used to believe that “Couples should not let a day pass by without settling disputes and misunderstandings” but years in my current relationship taught me that this is not always the best course of action.

The other day as I was going through old photos in my laptop, I realized one thing: that I've consistently eaten balanced meals whether home-cooked or store-bought since I committed to prioritizing my

My mom used to tell me: Choose your friends wisely. She even had this long list of kids at school she didn't want me to associate myself with. I used to question her judgment but in the end, I'm glad I

A wise man once told me "Choose your battle wisely!" Unfortunately, I learned this the hard way. I was an aspiring Management Trainee at my first job after college. Out of my over-enthusiasm

I didn't realize how hard it is to write even a short blog daily until I vowed to do it and failed. LOL! 🤣 Well, I prepared my cover photos, a few of them, but the hustle and bustle of Hong Kong devoured

Never underestimate the power of SMART goals. I wrote my goals as specific, measurable, achievable, realistic, and time-bound as they could be. It was easier to complete a chunk of the goal than the big