HIve there, hola a todos!!!!
Autumn has arrived with a pleasant drop in temperature. Those long-awaited ones that when they arrive, the first thing they bring is that desire for a warm soup, of whatever! Haha!
Personally I am a lover of all soups, but cream soups are my weakness. In fact, a while back I shared a recipe for a DELICIOUS SQUASH SOUP.
This time I went for a soup with more flavor and nutrients, so I prepared a delicious lentil soup, super simple that can even be made with leftover portions of a stew perhaps, or any extra lentils that might be left over from another meal. Delicious and nutritious!
| ESP | El otoño ha llegado con un agradable descenso de temperatura. Esos tan ansiados que al llegar, lo primero que traen es ese deseo de una sopa calentita, de lo que sea! Haha! Personalmente soy amante de todas las sopas, pero las sopa crema son mi debilidad. De hecho, tiempo atrás compartí la receta de una DELICIOSA SOPA DE CALABAZA. Esta vez me incliné por una sopa más contundente tanto en sabor como en nutrientes, así que preparé una deliciosa sopa de lentejas, súper sencilla que hasta puede hacerse con porciones sobrantes de algún guiso quizás, o de cualquier extra de lentejas que pudiera quedarnos de otra comida. Riquísima y nutritiva! |
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WHAT WILL YOU NEED? // QUE VAS A NECESITAR?
| ENG | ESP |
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| I used: One green onion. 4 small garlic cloves. 2 slices of pumpkin. 1 medium onion. Seasoning: Curry. Ginger powder. Smoked paprika. Salt. Pepper. | Yo utilicé: Una cebolla de verdeo. 4 dientes de ajo pequeños. 2 rodajas de calabaza. 1 cebolla mediana. Condimentos: Curry. Jengibre en polvo. Pimentón ahumado. Sal. Pimienta. |
In this recipe you can innovate the flavors to your taste.// En esta receta puedes innovar los sabores a tu gusto.
AND NOW WHAT? // Y AHORA QUE?
Chop the vegetables into medium pieces, pour them into an oiled pot with olive oil and season. Over medium heat.
| ESP | Troza las verduras en pedazos medianos, viértelas en una olla aceitada con oliva y condimenta. A fuego medio.r |
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Mix until integrated and then stir in short periods, taking care not to consume the sofrito, add water in trickles and stir again until caramelized.
| ESP | Mezcla hasta integrar y luego revuelve en periodos cortos, cuidando de que no se consuma el sofrito, agregar agua de a chorritos y vuelve a revolver hasta caramelizar. |
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Add the lentils. In my case they were pre-activated, so I could add them raw, otherwise you should soak them for at least 8 hours.
Stir and integrate with the vegetables and add water.
| ESP | Agregar las lentejas. En mi caso eran preactivadas, por eso pude agregarlas crudas, si no deberás remojarlas por al menos 8 horas. Revuelve e integra con las verduras y agrega agua. |
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Cover the pot and stir from time to time until it reduces a little. Add milk, I used oat milk. LEARN HOW TO MAKE IT!
| ESP | Tapa la olla y revuelve de vez en cuando hasta que reduzca un poco. Agrégale leche, yo usé leche de avena. APRENDE COMO HACERLA!! |
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After blending, pour it in the blender and serve it!
| ESP | Luego de integrar vierte en el vaso de la licuadora y sírvela!!! |
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AND VOILÀ!
🍲 🍲 🍲 🍲 🍲
We enjoyed it watching a series! Great plan!!!
//Nosotros la disfrutaos mirando una serie! Excelente plan!!!
OTHER RECIPES/ OTRAS RECETAS:
❇️ OAT MILK AND PASTA LUNCH RECIPE// LECHE DE AVENA Y PASTA. RECETA. [En/Sp] GO!
❇️ VEGAN PROVOLETA, MADE WITH TOFU// PROVOLETA VEGANA, HECHA CON TOFU [En/Sp]
❇️ PROTEIN COOKIES MADE WITH BLACK BEANS// COOKIES PROTEICAS HECHAS CON POROTOS NEGROS [En/Sp] GO!
❇️ HOMEMADE POTATO BREAD// PAN DE PAPA HECHO EN CASA [En/Sp] GO!
❇️ VEGAN VERSION OF SCRAMBLED EGGS// VERSION VEGANA DE HUEVOS REVUELTOS [En/Sp] GO!
❇️ HOMEMADE TOFU/ TOFU HECHO EN CASA [En/Sp] GO!
❇️ ROGEL WITH ITALIAN MERINGUE. 2 RECIPES IN 1 //ROGEL CON MERENGUE ITALIANO. 2 RECETAS EN 1 [En/Sp] GO!
❇️ GRILLED VEGAN SAUSAGES / /SALCHICHAS VEGANAS A LA PARRILLA [En/Sp] GO!
❇️ CAULIFLOWER BARBECUE WINGS //ALITAS DE COLIFLOR CON BARBACOA [En/Sp] GO!
❇️ CHEESECAKE | WITH REDFRUIT TOPPING [En/Sp] GO!
❇️ SOURDOUGH PIZZA | NAPOLETANA STYLE [En/Sp] GO!
❇️ VEGAN TUNA | ALL IN ONE RECIPE [En/Sp] GO!
❇️ VEGAN CHOCOLATE MOUSSE | WITH AQUAFABA, DID YOU KNOW IT? [En/Sp] GO!
❇️ STUFFED BUTTERNUT SQUASH | VEGETABLE MEAT RECIPE INCLUDED [En/Sp] GO!
❇️ CHIPAS | GLUTEN FREE CHEESE BREADS [En/Sp] GO!
❇️ RICE SAUSAGES | FOR VEGAN HOT DOGS [En/Sp] GO!
❇️ FATAY | VEGAN VERSION [En/Sp] GO!
❇️ OKARA PEANUT COOKIES | VEGAN FRIENDLY [En-Sp] GO!
❇️ VEGAN MOZZARELLA | MADE OF PEANUTS [En-Sp] GO!
❇️ COCHOCHIPS COOKIES | FOR TEA TIME [En-Sp] GO!
❇️ CREAMY SQUASH SOUP RECIPE [En-Sp] GO!
❇️ EGGPLANT MILANESAS | MY VEGGIE LUNCH [En-Sp] GO!
❇️ BANANA PUDDING | RECYCLED MOLD AND BANANAS [En-Sp] GO!
❇️ MUG CAKE | 10 MINUTES RECIPE [En-Sp] GO!
❇️ SNACKS DE SABADO POR LA NOCHE// SATURDAY NIGHT SNACKS [Sp/En] GO!
❇️ CLASSIC URUGUAYAN- ARGENTINIAN COOKIES // GALLETITAS CLASICAS URUGUAYAS - ARGENTINAS [Sp/ En] GO!
❇️ MASA MADRE, ¿LA CONOCIAS? // SOURDOUGH, DO YOU KNOW IT? [Sp/En] GO!
RELATED/ RELACIONADOS
❇️ MY SOURDOUGH HAS DIED?// MI MASA MADRE HA MUERTO??? [En/Sp] GO!
❇️ MY VEGAN VERSION OF EMPANADAS CRIOLLAS// MI VERSION VEGANA DE EMPANADAS CRIOLLAS [En/Sp] GO!
❇️ DAYS OF BAKING ARE BACK. SOURDOUGH BREAD // VOLVIERON LOS DIAS DE HORNEADO. PAN DE MASA MADRE [En/Sp] GO!
❇️ LONG DAY, WELL DESERVED SNACK [En/Sp] GO!
❇️ EL MATE, ESE CURIOSO RITUAL. [Sp/En] GO!
❇️ COFFE TIME | NUECES CONFITADAS, SWEET TYPICAL OF CATAMARCA. GO!