Greetings friends, I hope you are having a wonderful day! "¡Saludos amigos, espero estén teniendo un ¡día maravilloso!." Today I want to share a recipe: it’s a noni juice that, while not the

Después de una semana sin correr en asfalto, aqui estoy con una sensacion de satisfaccion única, porque aunque el domingo en la montaña corri unos tramos no es lo mismo correr asfalto y montaña comenzando

Good evening hivers, welcome back to my blog... On this occasion I share with you one of my favorite recipes for a snack, then I will explain how to prepare some "exquisite coconut pancakes decorated

Welcome to my blog Bienvenidos a mi blog A delicious meat dish to go with lunch Happy Tuesday to everyone! Today’s a day off – well, the whole of Holy Week, actually. Today I made the most of it and cooked

We are back in the game, with a new recipe, maybe for some not so new, but for me, everything related to cooking is new, because they are things I had never done or prepared before, so I am in learning

Another month has gone by, what a madness really, it's hard not to stop for a moment and remember what you did during all that time. Well, in my case, I took advantage of my culinary skills, trying and

Today is a beautiful day and we are starting a very sweet puffpuff. Puffpuff is sweeter when it's hot.. Eating good food is very important for a man in every sector of life 🧬🧬 and puffpuff is one of

Feliz domingo para todos, en especial hoy Domingo de Ramos 🪴. El dia de hoy fue un entrenamiento muy especial, mi entrenamiento fue modo familiar y en la montaña, subí al Avila con mi hermana y mi sobrina.

Hola amigo feliz tarde a todos espero que se encuentren super bien hoy les quiero compartir nuestro delicioso y facil almuerzo, mis días son ocupados y trato siempre de hacer almuerzos saludables que no