So I haven't run for a grand total of FIVE days now, thanks to what is a relatively minor thigh injury... So my monthly running pattern looks like this... With the the only other three day off period in

It was a weird day as I was up early despite another good night of sleep. However, the family cuddled in bed a bit longer than usual as it was colder outside and we didn’t have much to do until the afternoon.

@steevc just finished a 6.04km run, that lasted for 37 minutes. This run helped steevc burn 416.0 calories. Description from Strava: It was raining a little bit when I went out, but it did not amount to

Today I was due to only get the last day of Phase I of the new program which is more around core and mobility training. However, I remain wanting to do more to offset my diet decisions so I was up early

I got some good sleep again last night as I continue to get used to the routine between my workout and work. I headed to the gym after my morning coffee and went for some intervals on the treadmill. I

Today was a struggle as I fell asleep late last night due to an event which made the morning a challenge all around. I was feeling a bit sore as well from my workout midweek as I went heavy so I decided

It was the third intervals session this week. This time one repetition shorter 5 times 3 minutes of a reasonably quick pace with usual warmups, cooldowns, and jogs-in-between. I decided to do it o a track

... hless #music #jasonsoares July 8 730PM at #intervals

Hola mis queridos lectores, el día de hoy quisiera hablarle sobre la forma en la que satisfacemos nuestras vidas en func

Hola mis queridos lectores, hoy quiero compartir con ustedes sobre una palabra inquietante "Los intervalos"

A beautiful day for a run, unfortunately it was hill repeats on my plan 😂 Steady pace up the steepest part of the hill, then walk & jog back down as recovery; repeat 5 times, or until losing the will

The thing to remember with intervals is that even though this list looks intimidating at first (because I included all the sharp notes, flat notes, and natural notes), as long as you count the

🎶 На сольфеджіо мені задали домашнє завдання: намалювати предмети по кількості інтервалів: ✅ прима, ✅ секунда, ✅ терція, ✅ кварта, ✅ секста. Це означає, що треба намалювати один якийсь предмет (прима),

It's acrobatics training time again. For the first time this season the kids gathered at the gymnastics center GIB in Ljubljana Šiška. Meaning I had a good hour of time to go for a run. I decided to have

I just finished a 10.802km running that lasted about 1hh:11mm:45ss ! No, I hadn't just got off the bus either! When I put little walks between runs I can go further and actually not lose very much in terms

Yearly maintenance of my car. It had an appointment this morning. I took the opportunity to go for a run while waiting. The road led me to the nearest stadium where I made several laps on the track. This

I just finished a 6.119km running that lasted about 0hh:40mm:9ss ! I ran 6.22km with #runzi ! Duration:00:39:51 pace:6:24 steps:6193 cadence:155 impact:288 Check out some detailed info at my EXHAUST page

I just finished a 5.26km running that lasted about 0hh:33mm:31ss ! I ran 5.32km with #runzi ! Duration:00:33:21 pace:6:16 steps:5198 cadence:156 impact:386 Check out some detailed info at my EXHAUST page

"The best pace is a suicide pace, and today looks like a good day to die" -Steve Prefontaine Running is all fun and games until it's interval time of the week and you're mentally preparing yourself

I don't have time to deal with the @exhaust error messages today sorry so I'm going manual. I ran (and walked) 6.05km in 41m30s - six minutes running, one minute walking, six times. It felt comfortable,