Today, I woke up in Portugal for the second day in a row. And, like yesterday, it was a day without a plan. Something that would make most people feel pretty uncomfortable but not me. I checked my phone

Last week I spent a day or three in Tarifa, a small Spanish town as far south as you can get in Europe. This coastal town, located where the Mediterranean Sea and the Atlantic Ocean meet, is a popular

I realized that I have been traveling for over a month now. I left The Netherlands 33 days ago. In this time, I have been to Berlin, Madrid, Granada, Ronda, Tarifa and - since yesterday - Sevilla. Yesterday,

Another day, another meditation. OK, I’m about half way through a solid month of daily meditation, and here’s what I’m thinking. I’m struggling. Not do to the meditation itself, but it seems like whatever

Why is it so hard to make time for the things we know will do us the most good? I just finished my meditation for today, and it couldn’t have come at a better time. It’s that late afternoon slowdown, I’m

OK, I messed up. I TOTALLY gapped meditation yesterday. Just went completely by the way side and what’s more, I didn’t even notice until this morning… OOPS! SO that’s two meditations for me today in order

Here we are at the end of 7 days of Gratefulness, and I have to say I'm learning a ton, about myself, my tendencies and the things holding me back, I'm excited that I signed myself up for 4 weeks of

Well well well it's Day 6 of focused meditation on Gratefulness! In some ways, it feels like the first 5 days I've ever been grateful because at the end of each session I end up feeling like an absolute

As I feel a little uninspired on the blogging front lately, I felt I had to try something new. So, instead of forcing myself to write another movie recommendation or to post pretty pictures of Spain and

Walking Power-Breath is a simple walking meditation that will increase the flow of oxygen to your brain. The benefits will be especially noticeable if you don't have much fresh air in your living space,

In all honesty, I’m having a tough time loving myself today, I really needed an injection of gratitude for my thoughts about body specifically… It’s a tale as old as time I’m afraid. Girl, looks in mirror,

Wow, ok Universe I see you fam! Today’s meditation on Gratefulness focused on relationships. Kinda timely considering the fact that the awareness that my time with @teamhumble is quickly coming to an end

Maybe I struggle with Gratitude because, I’m selfish. Ouch. That’s a hard one to swallow. As someone who has no problem giving to others and often does so, to the point of her own exhaustion, among all

Its my second day of focused meditation on Gratefulness, well, i’m not meditating on the subject of being grateful from a philosophical sense, rather, spending my meditation time training my brain to look

I am a little stressed lately, even though I'm in Spain and I'm slowly, but steadily, making my way towards Portugal. The country where I hope to live from this year onwards. So, why am I stressed? For

Today was my first day focusing on aspects of Gratitude in a daily meditation practice. I’m excited to see how this week goes! I started off by doing about 30 minutes of yoga. Typically I wouldn't have

Time for new monthly goals! I know we’re 3 days in to the month but I’m only just now coming to terms with it. When you’ve been hold up for days seeking refuge from a storm, silly things like the passage