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alrinno
@alrinno
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December 24, 2017
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alrinno
introduceyourself
2018-05-11 16:38
PUSH vs PULL sample workout
Hiiii Iโm baaaaack! Iโve been learning a lot lately about different combination exercises (compound) vs. isolation moves and having the best time putting it all together. Did a PUSH chest and quads workout
$ 0.000
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alrinno
introduceyourself
2018-05-11 16:02
PUSH vs PULL sample workout
Hiiii Iโm baaaaack! Iโve been learning a lot lately about different combination exercises (compound) vs. isolation moves and having the best time putting it all together. Did a PUSH chest and quads workout
$ 0.000
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alrinno
blog
2018-03-25 16:48
I did it! Tough Mudder Half Sacramento 2018
And it was fucking AH-mazing! Followed by ice cold beer to hydrate of course ๐
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alrinno
health
2018-03-17 17:50
Saturday run!
Last one before Tough Mudder Half next weekend ๐ฌ and protein cake immediately after ๐ 3 min warmup 7 min run 1 min walk 6 min run 1 min walk 5 min run 1 min walk 4 min run 1 min walk 3 min run 1 min
$ 0.000
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frenchlondoner
food
2018-03-16 20:51
alrinno reblogged
Back to Food Basics : #2 - Proteins
Iโm a gym rat. Yes, I like to pump iron from time to time. It helps me balance my stress level out. And with this kind of training comes the food and supplements to go with it. Yes, I am a woman who shakes.
$ 92.057
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alrinno
fitness
2018-03-16 15:58
Shoulders and triceps - MURDERED!
2 โsmallโ muscle groups, 3 exercises each, broken to 3 sets at 12-15 reps with lighter weight since Iโm working on my muscle endurance in this phase #fitness
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alrinno
fitness
2018-03-15 16:46
Deadlifts and stuff ๐
Continuing endurance theme for the hammies today: 4 exercises (focus on deadlift variations) and 2 Ab exercises, with Kettle Ball swings between each exercise group. Done in < 1 hour but impactful and
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alrinno
fitness
2018-03-14 15:11
The BB workout
Back and Biceps... Back is the โbigโ muscle group, biceps are the โsmallโ muscle group (although mine are quite large I must say ๐ช๐) 4 exercises for BIG and 3 for the SMALL muscles, 3 sets each at 12-15
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alrinno
fitness
2018-03-13 13:37
Chest and abs
Still sore from yesterday's workout๐ฝ Today is a switch to upper body and focus on chest and abs. 4 big muscle (chest) exercises, 2 small muscle (abs) exercises. Aaaaaand throw in some bench hops between
$ 0.000
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alrinno
health
2018-03-13 13:32
A quads workout
This was yesterday's workout, consisting of 4๏ธโฃ lower body exercises repeated for 3๏ธโฃ sets, each consisting of 15 reps. Throw in 15 burpees between each exercise to break things up ๐ Enjoy! My ๐ is sore
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alrinno
life
2018-03-11 19:13
I'm back and my weekend run๐โโ๏ธ is done โ๏ธ
Sorry I've been MIA guys! Its because... LIFE ๐คทโโ๏ธ. Anyhow, I never stopped โ my workouts! Just no time to post and share with the community but here I am ๐ค soooooo weekend run done โ followed by Breakfast
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cryptkeeper17
earthnation
2018-02-05 20:13
alrinno reblogged
CONTEST FOR MINNOWS--FREE MEMBERSHIP TO STEEM BASIC INCOME & POSSIBLE $0.10 UPVOTES
created at imgflip.com --I am hosting a contest starting at the time this is posted up until the post is paid a week later. This is a chance for those that are brand new to steem to meet others that are
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alrinno
introduceyourself
2018-02-08 14:55
Well I failed ๐ซ
Let me start by saying hiiiiii! Iโve been MIA for a minute, but only from posting on the great Steemit community. I HAVE been working out daily without any breaks or lags ๐๐ป Todayโs workout was UPPER
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alrinno
blog
2018-02-03 23:46
Ninja Obstacle course today - Tough Mudder prep ๐ช๐ป
A friend of mine invited me to drop in on an Obstacle course class at her American ninja warrior studio. I was a bit hesitant at first... However, I jumped straight into it and said โballs to the wallsโ
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alrinno
contest
2018-02-02 15:02
#Groundhog day whole body workout!
1 set of all exercises from both upper and lower workouts this week, then repeat the circuit once with body weight or minimal weights, because itโs Groundhog Day! ๐จ For the full upper body workout checkout
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alrinno
new
2018-02-01 16:04
Power hour ๐ฅ
Redo of Tuesdayโs workout! Was much easier this time with the all around the world squat/lunge combo, but the walking lunges KILLED me! ๐ถ๐ผโโ๏ธ๐๐ผโโ๏ธ ๐ #fitness Upvote pretty please! ๐๐ป
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alrinno
life
2018-01-31 15:02
Upper body hulkiness going on here ๐
Redid mondayโs Workout and still failed at rep 7 of the standing shoulder press in all 3 sets ๐ก My goal is to make all 7 reps (at least for 1 set) by end of next week. Can I get a cheer ๐๐ผโโ๏ธ? (Or upvote
$ 0.000
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alrinno
fitness
2018-01-30 20:34
Upvote my POWER legs workout friends ๐ป
Such a busy day again! But my legs got a beating first thing in the morning ๐๐ป #fitness
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totyahmed731993
health
2018-01-29 21:38
alrinno reblogged
Benefits of eating almonds
It cleanses the chest and opens the blockage and purifies the lung, interrupts the chronic cough and the intake of food, secures and preserves the muscles, corrects the kidneys, eliminates the burning
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jasimg
life
2018-01-29 07:59
alrinno reblogged
Home remedies which are good for digestive system
In such cold days, you must have reduced your daily activities especially the ones that involve going outside and moving a muscle. That, topped off with ever growing need to eat more for no reason, makes
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