And you're probably saying, what the heck is a lectin? They are microscopic instruments of violence yielded in the 400-million-year-old cold war between the animal kingdom (us included), bugs, and plants.

Either you have to end all carnivores, or admit that you're fine with carnism. Read: Voluntaryism and Animals – Does the N.A.P. Apply? We became human BECAUSE we ate meat: Kleiber's law and how humans

Most of what vegans confuse with meat eating is the UNHEALTHY practices done with factory farming. Hormones/antibiotics/sedentary living. Those are independent discourses on food safety and health. But

We all know that a healthy diet is possible with low carb, balanced protein and plenty of fiber. The reason for this is that the human body is more concerned with carbohydrates and processed foods; a structure

HEALTHY FATS — YOUR BODY NEEDS THIS NUTRITION: ARE YOU GETTING ENOUGH? There are a lot of misconceptions about healthy fats and the modern world has turned ‘fat’ into a villain that should be avoided at

Autoimmune protocol: what is an anti-inflammation diet? Now that you know about the dangers of chronic inflammation, let’s look at how the autoimmune protocol diet can help you heal. Dr Sarah Ballantyne,

Butter needs to fire its publicist, agent, and manager. Arguably since the 1950’s, butter has been between a rock and a hard place when it comes to the question of it’s nutritional value. Is it good for

Benefits of the Paleo Diet: -Leaner, Stronger Muscles -Increased Energy -Significantly More Stamina -Clearer, Smoother Skin -Weight Loss Results -Better Performance and Recovery -Stronger Immune System

Have you ever been belittled by a doctor or felt like your concerns weren't being heard? Have you been searching for answers about your health, but haven't found anything? If so, this might be the blog

Chicos, así son mis meriendas!! Muy nutritivas y deliciosas. Sé que quizás para muchos de ustedes, un pedazo de pastel , un chocolate con leche o una barra de chocolate sea más rico al paladar. Pero luego

Hola chicos, bienvenidos una vez más a mi blog, este post va dedicado a todos los que siguen este estilo de vida y para todos aquellos que aún no lo conocen. Estilo de vida /dieta dedicada a mejorar la

Hey Steemians, @Reginablanco here! Okay let's get right to it...... I just stumbled across a disturbing article in the US edition of The Guardian newspaper recently and I couldn't believe it. Just had