HIve there, hola a todos!!!
Today I share with you this very easy to prepare recipe. In this case it is a milanesa inspired by the traditional chicken milanesas, but even better, vegan and cruelty free. Since I stopped eating meat I like to find flavors and textures that remind me of those flavors, and I think it's mainly about finding and finding the right condiments associated with those flavors. In this way, added to all the benefits that a plant-based diet brings, not only to us but also (and mainly) to the animals and the environment, meat loses even more the value that the food industry usually gives it.
If you still eat meat and want to include other options as a source of protein or you are in transition and you still struggle to find friendly flavors, this recipe is for you!
If you really like cooking and want to learn how to make your own tofu CLICK HERE, if not it will be very easy to get it in any health food store or oriental food store. So no excuses, go ahead and try it!
| Español |
| Hoy les comparto esta receta sumamente sencilla de preparar. En este caso se trata de una milanesa inspirada en las tradicionales milanesas de pollo, pero aún mejor, veganas y sin crueldad. Desde que dejé de consumir carnes me gusta encontrar sabores y texturas que me recuerden a aquellos sabores, y creo que principalmente se trata de buscar y dar con los condimentos adecuados asociados a aquellos sabores. De esta manera, sumados todos los beneficios que trae una alimentación basada en plantas, no solo para nosotros si no (y principalmente) a los animales y al medio ambiente, la carne pierde aún más el valor que le suele dar la industria alimentaria. Si aún comes carne y quieres incluir otras opciones como fuente de proteínas o estas en transición y aún te cuesta encontrar sabores amigables, esta receta es para tí!. Si te gusta mucho cocinar y quieres aprender a hacer tu propio tofu HAZ CLICK AQUI ▶️ https://peakd.com/hive-180569/@ela.muds/homemade-tofu-tofu-hecho-en, si no será muy fácil de conseguir en cualquier tienda de alimentos saludables u orientales. Así que no hay excusas, anímate y pruébala! |
WHAT WILL YOU NEED? // QUE VAS A NECESITAR?
| ENG | ESP |
|---|---|
| Firm tofu. 1/2 cup flour. 1/2 teaspoon turmeric. 1/2 teaspoon curry. 1/2 teaspoon cumin. 1 teaspoon salt. 1 teaspoon of vegan chicken seasoning (not essential). 1 teaspoon of mustard. 1 dash of lemon juice. Water, necessary amount. Bread crumbs. | Tofu firme. 1/2 taza de harina. 1/2 cdita de cúrcuma. 1/2 cdita de curry. 1/2 cdita de comino. 1 cdita de sal. 1 cdita de condimento sabor gallina vegano (No es imprescindible). 1 cdita de mostaza. 1 chorrito de jugo de limón. Agua, cantidad necesaria. Pan rallado. |
AND NOW WHAT? // Y AHORA QUE?
First cut two slices of tofu about 1 cm thick and set aside.
| Español |
| Primero corta dos lonjas de tofu de 1 cm de espesor aproximadamente y reserva. |
For the binder mix all the seasonings with the flour and add water until you get a consistency similar to that of pancakes, add the mustard and lemon juice and integrate.
On the other hand, place the bread crumbs or batter in a bowl. I have a mixture prepared with two parts breadcrumbs, one part polenta and Provenzal (the polenta makes the breading crispier during cooking, try it!)
| Español |
| Para el ligue mezcla todos los condimentos con la harina y agrega agua hasta lograr una consistencia similar a la de panqueques, agrégale la mostaza y jugo de limón e integra. Por otro lado coloca en un recipiente el pan rallado o rebozador. Yo tengo una mezcla preparada con dos partes de pan rallado, una de polenta y provenzal. (La polenta hace que con la cocción, el rebozado quede más crocante, pruébalo!) |
Take the tofu slices one at a time and dip them first in the breadcrumbs, then in the breadcrumbs. Try to handle the tofu carefully, you can help with a flat spatula.
| Español |
| Toma las lonjas de tofu de a una y pasadas primero por el ligue, luego por el pan rallado. Procura manipular el tofu con cuidado, puedes ayudarte con una espátula plana. |
Bake in the oven until golden brown.
| Español |
| Lleva al horno hasta que queden doradas. |
OTHER RECIPES/ OTRAS RECETAS:
❇️ DELICIOUS AND VERSATILE FILLING RECIPE// DELICIOSO Y VERSATIL RELLENO [En/Sp] GO!
❇️ SOURDOUGH FOCACCIA, DO YOU DARE?// FOCACCIA DE MASA MADRE, TE ANIMAS? [En/Sp] GO!
❇️ FRIED SPINACH BUNNUELS// BUñUELOS DE ESPINACA FRITOS [En/Sp] GO!
❇️ HOMEMADE POTATO GNOCCI// GNOCCI DE PAPA HECHO EN CASA [En/Sp] GO!
❇️ INCREDIBLE FERMENTED VEGETABLE MEAT // INCREIBLE CARNE VEGETAL FERMENTADA [En/Sp] GO!
❇️ MUSHROOM CEVICHE// HONGOS ACEVICHADOS [En/Sp] GO!
❇️ CRUNCHY TOFU STICKS TO STOCK YOUR FREEZER [En/Sp] GO!
❇️ BIZCOCHUELO WITHOUT MILK, BUTTER OR EGGS. WOULD YOU NOTICE THE DIFFERENCE? [En/Sp] GO!
❇️ CREAMY LENTIL SOUP. DELI AND PROTEIC. // SOPA CREMOSA DE LENTEJAS. DELI Y PROTEICA. G0!
❇️ OAT MILK AND PASTA LUNCH RECIPE// LECHE DE AVENA Y PASTA. RECETA. [En/Sp] GO!
❇️ VEGAN PROVOLETA, MADE WITH TOFU// PROVOLETA VEGANA, HECHA CON TOFU [En/Sp]
❇️ PROTEIN COOKIES MADE WITH BLACK BEANS// COOKIES PROTEICAS HECHAS CON POROTOS NEGROS [En/Sp] GO!
❇️ HOMEMADE POTATO BREAD// PAN DE PAPA HECHO EN CASA [En/Sp] GO!
❇️ VEGAN VERSION OF SCRAMBLED EGGS// VERSION VEGANA DE HUEVOS REVUELTOS [En/Sp] GO!
❇️ HOMEMADE TOFU/ TOFU HECHO EN CASA [En/Sp] GO!
❇️ ROGEL WITH ITALIAN MERINGUE. 2 RECIPES IN 1 //ROGEL CON MERENGUE ITALIANO. 2 RECETAS EN 1 [En/Sp] GO!
❇️ GRILLED VEGAN SAUSAGES / /SALCHICHAS VEGANAS A LA PARRILLA [En/Sp] GO!
❇️ CAULIFLOWER BARBECUE WINGS //ALITAS DE COLIFLOR CON BARBACOA [En/Sp] GO!
❇️ CHEESECAKE | WITH REDFRUIT TOPPING [En/Sp] GO!
❇️ SOURDOUGH PIZZA | NAPOLETANA STYLE [En/Sp] GO!
❇️ VEGAN TUNA | ALL IN ONE RECIPE [En/Sp] GO!
❇️ VEGAN CHOCOLATE MOUSSE | WITH AQUAFABA, DID YOU KNOW IT? [En/Sp] GO!
❇️ STUFFED BUTTERNUT SQUASH | VEGETABLE MEAT RECIPE INCLUDED [En/Sp] GO!
❇️ CHIPAS | GLUTEN FREE CHEESE BREADS [En/Sp] GO!
❇️ RICE SAUSAGES | FOR VEGAN HOT DOGS [En/Sp] GO!
❇️ FATAY | VEGAN VERSION [En/Sp] GO!
❇️ OKARA PEANUT COOKIES | VEGAN FRIENDLY [En-Sp] GO!
❇️ VEGAN MOZZARELLA | MADE OF PEANUTS [En-Sp] GO!
❇️ COCHOCHIPS COOKIES | FOR TEA TIME [En-Sp] GO!
❇️ CREAMY SQUASH SOUP RECIPE [En-Sp] GO!
❇️ EGGPLANT MILANESAS | MY VEGGIE LUNCH [En-Sp] GO!
❇️ BANANA PUDDING | RECYCLED MOLD AND BANANAS [En-Sp] GO!
❇️ MUG CAKE | 10 MINUTES RECIPE [En-Sp] GO!
❇️ SNACKS DE SABADO POR LA NOCHE// SATURDAY NIGHT SNACKS [Sp/En] GO!
❇️ CLASSIC URUGUAYAN- ARGENTINIAN COOKIES // GALLETITAS CLASICAS URUGUAYAS - ARGENTINAS [Sp/ En] GO!
❇️ MASA MADRE, ¿LA CONOCIAS? // SOURDOUGH, DO YOU KNOW IT? [Sp/En] GO!
RELATED/ RELACIONADOS
❇️ MY SOURDOUGH HAS DIED?// MI MASA MADRE HA MUERTO??? [En/Sp] GO!
❇️ MY VEGAN VERSION OF EMPANADAS CRIOLLAS// MI VERSION VEGANA DE EMPANADAS CRIOLLAS [En/Sp] GO!
❇️ DAYS OF BAKING ARE BACK. SOURDOUGH BREAD // VOLVIERON LOS DIAS DE HORNEADO. PAN DE MASA MADRE [En/Sp] GO!
❇️ LONG DAY, WELL DESERVED SNACK [En/Sp] GO!
❇️ EL MATE, ESE CURIOSO RITUAL. [Sp/En] GO!
❇️ COFFE TIME | NUECES CONFITADAS, SWEET TYPICAL OF CATAMARCA. GO!