Yesterday was Crossfit day and it wasn't too bad! Normally I have someone to push me to do more but the ladies on that day already have some age and of course can't sometimes do more heavy stuff so I had

Ugh I keep forgetting posting this even with all the development in sync with my watch now! Lol Aw well..let's go! Today was crossfit day! And it was rough to a point of almost passing out! I always get

Is it just my phone or the Actifit notification doesn't show up anymore like before? Maybe because I changed to sync with my watch? Now I forget more often because of it lol Anyway..today was crossfit

Yesterday was Crossfit day and just a few steps. Pull ups are still very dificult for me to lift myself on a bar but little my little I can at least hang on the bar a little longer than before. This report

Today's WOD wasn't too bad even though it had my "beloved" burpess! It was in teams so I could do half of them lol Since it was my day off I could stay a bit longer to socialise at a coffee shop

Tras una leve lesión que he tenido hace 2 semanas atrás, he decido ayer correr un poco. Les cuento: desde joven sufro de la circulación (varices) y cada día van aumentando, al correr suelen inflamarse

Today's class was rough...well it's always rough but especially today lol...I hate burpees with a passion! But I can do them slightly better which means my body is progressing so that's a win! For the

I was wondering where did I get all these steps on a Crossfit day..but then I remembered..today it had some running..bless! The day didn't started so well and I'm glad that I have these classes to give

Domingo de fondo y resistencia. Hoy domingo, a una temperatura de 7C aproximadamente, realice un fondo de 9km, poco para lo que antes acostumbraba hacer, y mucho para el tiempo que llevaba sin correr largas

Lunes de entrenamiento.✨️💥 Hoy por la tarde he salido a correr un poco, logrando alcanzar los 6km aproximadamente. Ya habían pasado casi 2 semanas sin entrenar, pues hoy decidí hacerlo. El clima jugaba

Today's WOD was crazy!! But I survived lol I woke up earlier for some stretches and listening to music and dacing! Having a good night sleep does wonders as cliche as that sounds and I've been prioritising

Today was the day that I couldn't do some of the workout of the day because my left shoulder started to complain lol I have an old injury on my left shoulder and to be honest, since I started crosstraining,

Today is a quick one with just one picture. Just another crossfit class and work at the spa. Today's WOD was "simple"... For BB (or barbell) I managed to snatch in the air 25kg! And I hate burpees

I missed a few days because most of it I was away from my phone and didn't get enough steps to post But today I walked a lot! David is (finally) back to school and hopefully we are back to some better

Hoy he corrido mi primera carrera oficial de 5k en España. Pues a pesar que fue una carrera solidária, a favor de la lucha contra el Cáncer de mama, fue una carrera bonita, divertida, maravillosa, con

No importa cual sea la meta-objetivo, cada indivíduo tiene sus propios logros, motivación y PR, yo considero que el Running no tiene el mismo significado para cada corredor, hablo desde mi punto de vista.

Hoy, día de entrenamientos, correr y descansar. Los domingos son mis únicos días libres de la semana, pero aún así lo primero que realizo antes de pensar en quedarme descansando es salir a correr un poco.

Registrando 5km para el día de hoy. 🔥🏃‍♀️ Era una mañana muy motivada y planificada. Decidí levantarme temprano y realizar 5 km de entrenamiento. Desde que me vine a España, no sabía lo que era pararse

Sabado, día de hacer una carrerita por la mañana. Hoy puse el reloj en 40' minutos, aproximadamente 6km aproximadamente. Me levanté por la mañana muy motivada, tomé mi desayuno, luego de reposar un de

Hoy por la mañana me dediqué a correr un poco, tenia par de semanas que no lo hacía. Debido al clima en la provincia donde vivo, muchas veces desde las 8am a 10pm supera los 33 grados con sol pleno, muchos