Hi, I always love to share a little of my activities as a fitnnes girl and even more about my friendships born through the various sports activities I practice and even more I talk about women who are

Hello, one of the reasons I train is because I needed to improve my physical and mental health. While it is true that the body ages and will eventually call us to its final resting place, we must learn

Hello, in all this time that I have been achieving to be a fitnnes person I can say that I was completely wrong with the value of healthy eating, before I frequented fast food places almost every weekend

Hello, these weeks have passed so fast and I don't want them to end because the year is flying by and then December comes and it's all crazy. The truth is that due to the school vacations I had to pause

Hi, having long term goals allows you to maintain a great focus and a lot of discipline to achieve your goals. In my case, I have been working on a healthy diet that allows me to nourish my body optimally

Hello, I hope you are well today I will share some of my dilemmas being in increase, and well for starters in the world fitnnes be in increase means to achieve develop muscle mass through several essential

Hello, the gym more than being a place where you train the body and mind is also a place where we find extraordinary cases of people who are inspiration for all those who are starting in the world fitnnes

Hello, that the mind does not play with your body, I have always understood that I am my own challenge is why I do not compete with anyone, even when I practiced sports and had a rival I focused on giving

Hello, I am more confident every day in my process and grateful to God for allowing me to find a healthy lifestyle that has allowed me not only to gain strength, but also to become stronger mentally in

Hello, being fitnnes is not just anything and as a fitnnes person I feel proud to be able to seek health through physical exercise, but I feel even more proud to belong to a community of women and men

Hello, a year ago I ventured to lead a healthy life without excess junk food and away from sedentary lifestyle, the result is completely crazy, I even think I even took years off my life in the process

Hi, the fitnes life has taught me that with perseverance and a lot of effort you can achieve great progress in building the best version of yourself, beyond everything that involves being and feeling healthy

Hi, yesterday I was in a little healthy plan that I want to talk about in another post because the activity of the day was too good and full of lots of energy, but today I'm going to focus on something

Hello friends, recently I was looking at some pictures of the past when I went to the beach and I was overweight, I compared them with some current photographs and decided to make several collages to assess

Hi friends, today I went to the gym to train my lower muscle group, I already told you that I love training lower body in beast mode hahaha... the adrenaline that flows through my body when I reach a new

Hi, well I'm a pretty withdrawn girl or at least that's what I thought I was when I came up with the great idea of going to the gym for the first time. The first day for me at the gym was a real emotional

Greetings friends, one of the things that I love about doing strength exercises is precisely the fact that I get very strong and full of energy for those moments of the day when I have to share with my

Greetings friends, today I want to share with you how to combat a disease associated with us women as cellulite. As I mentioned in previous posts, my overweight had led me to mistreatment and neglect of

Evolucionando En Estáticos Evolving in Statics EspañolEnglish Saludos amigos de Hive y compañeros de la comunidad FullDeportes, hoy quiero compartir con ustedes algunas fotografías de lo que fue uno de

Miércoles con un clima soleado con su resplandor desde temprano al yo despertar como les muestra la fotografía inicial que les coloque en mi post . Se hicieron 5.20 k a un ritmo de 7.53 km en un tiempo